Vegetable Wraps with Plum Dipping Sauce
Vegetable Wraps with Plum Dipping Sauce - Savory and Sweet
Healthy, because
Even smarter
Nutritional values
Lettuce is rich in chlorophyll, a green plant pigment which plays an important role in blood formation. The colorful vegetable mixture provides a mix of various vital substances, including beta-carotene from carrots, vitamin C from broccoli and antioxidants from red cabbage.
When buying dried fruit, make sure that no sulfur or sugar has been added. For sensitive people, the sulfur can cause headaches, among other things.
(Percentage of daily recommendation)
| Calorie | 188 cal. | (9 %) | ||
| Protein | 6.48 g | (7 %) | ||
| Fat | 8.68 g | (7 %) | ||
| Carbohydrates | 26.03 g | (17 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 7.76 g | (26 %) |
| Vitamin A | 1,217.58 mg | (152,198 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.56 mg | (13 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 2.56 mg | (21 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61.7 μg | (21 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 1.07 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 110.23 mg | (116 %) | ||
| Potassium | 999.06 mg | (25 %) | ||
| Calcium | 140.58 mg | (14 %) | ||
| Magnesium | 74.32 mg | (25 %) | ||
| Iron | 4.49 mg | (30 %) | ||
| Iodine | 1.13 μg | (1 %) | ||
| Zinc | 0.73 mg | (9 %) | ||
| Saturated fatty acids | 1.22 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 8 Beet Greens
- 7 ozs Broccoli
- salt
- 2 carrots
- 7 ozs Red cabbage
- 1 handful Enoki mushrooms
- ½ handful Cress
- 1 Tbsp Sesame seeds
- 2 Tbsps soy sauce
- 2 Tbsps Chili sauce
- 1 Peach
- 2 Apricot
- 2 Plum
- 1 tsp honey
- 1 tsp lemon juice
- 2 Tbsps sesame oil
- freshly ground peppers
Preparation steps
Rinse and dry leaves. Rinse broccoli and blanch for 4-5 minutes in salted water, rinse and drain well. Peel and mince carrots. Rinse and shred cabbage.
Lay leaves on the work surface. Top with prepared vegetables and mushrooms. Sprinkle with cress and sesame. Drizzle with soy sauce and chili sauce. Roll up leaves.
Rinse and pat dry peach, apricots and plums. Remove seeds and dice flesh. Set some peach aside for garnish. Puree remaining fruit, honey, lemon juice and oil. Season with salt and pepper and pour into small bowl.
Serve wraps with sauce and garnish with peaches.
