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EatSmarter exclusive recipe

Tomato Ketchup

(Basic Recipe)
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Tomato Ketchup

Tomato Ketchup - Simply irresistible on top of grilled and roasted meats, eggs and much more

Difficulty:
very easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
86
calories
Calories
0
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Ingredients

for
2
milliliters
1 ½ pounds
fully ripe Tomatoes (preferably organic)
5 ounces
3
5
1
2
Star anise (whole)
1
½ cup
2 ounces
2 teaspoons
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Jar, 1 Food processor (or blender), 1 Small pot

Preparation steps

1.
Tomato Ketchup preparation step 1

Rinse tomatoes and cut out stems. Cut into wedges. Peel the onions and garlic.

2.
Tomato Ketchup preparation step 2

Put everything into a food processor or blender and puree. If you prefer, you can use an immersion blender.

3.
Tomato Ketchup preparation step 3

Pour the puree into a deep pan or pot. Add spices and bring to a boil. Simmer uncovered on low heat for about 35 minutes, stirring frequently.

4.
Tomato Ketchup preparation step 4

Press puree through a fine sieve into another pot.

5.
Tomato Ketchup preparation step 5

Add vinegar and sugar. Bring to a boil and cook for another 10 minutes, stirring constantly.

6.
Tomato Ketchup preparation step 6

Add a little cold water to the cornstarch and mix until smooth.  

7.
Tomato Ketchup preparation step 7

Pour cornstarch mixture into the ketchup and briefly boil to thicken.  

8.
Tomato Ketchup preparation step 8

Pour piping hot ketchup into sterilized food storage or screw-top jars and seal immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 milliliter contains
(Percentage of daily recommendation)
Calorie86 kcal(4 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates17 g(11 %)
Sugar added10 g(40 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium350 mg(9 %)
Calcium40 mg(4 %)
Magnesium28 mg(9 %)
Iron0 mg(0 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Uric acid21 mg
Cholesterol0 mg
Development of this recipe:
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