Healthier Version Of A Classic Recipe

Tomato Ketchup

(Basic Recipe)
4.69231
Average: 4.7 (13 votes)
(13 votes)
Tomato Ketchup

Tomato Ketchup - Simply irresistible on top of grilled and roasted meats, eggs and much more

share Share
print
bookmark_border Copy URL
Difficulty:
very easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
86
calories
Calories

Healthy, because

Even smarter

Nutritional values

This tomato ketchup provides plenty of lycopene, which activates the immune system and protects the body's cells against free radicals. Additionally, garlic supports the intestines, ensures a healthy cardiovascular system and can have a positive effect on high blood pressure.

Make sure you buy really ripe and organic tomatoes so that the ketchup tastes flavorful. 

1 milliliter contains
(Percentage of daily recommendation)
Calorie86 cal.(4 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates17 g(11 %)
Sugar added10 g(40 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium350 mg(9 %)
Calcium40 mg(4 %)
Magnesium28 mg(9 %)
Iron0 mg(0 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Uric acid21 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 ½ lbs fully ripe Tomatoes (preferably organic)
5 ozs Red onions
3 garlic cloves
5 allspice (whole)
1 Cinnamon stick
2 Star anise (whole)
1 dried chili pepper
½ cup Red wine vinegar
2 ozs Raw cane sugar
2 tsps cornstarch
How healthy are the main ingredients?
Tomatogarlic clove
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Jar, 1 Food processor (or blender), 1 Small pot

Preparation steps

1.
Tomato Ketchup preparation step 1

Rinse tomatoes and cut out stems. Cut into wedges. Peel the onions and garlic.

2.
Tomato Ketchup preparation step 2

Put everything into a food processor or blender and puree. If you prefer, you can use an immersion blender.

3.
Tomato Ketchup preparation step 3

Pour the puree into a deep pan or pot. Add spices and bring to a boil. Simmer uncovered on low heat for about 35 minutes, stirring frequently.

4.
Tomato Ketchup preparation step 4

Press puree through a fine sieve into another pot.

5.
Tomato Ketchup preparation step 5

Add vinegar and sugar. Bring to a boil and cook for another 10 minutes, stirring constantly.

6.
Tomato Ketchup preparation step 6

Add a little cold water to the cornstarch and mix until smooth.  

7.
Tomato Ketchup preparation step 7

Pour cornstarch mixture into the ketchup and briefly boil to thicken.  

8.
Tomato Ketchup preparation step 8

Pour piping hot ketchup into sterilized food storage or screw-top jars and seal immediately.