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EatSmarter exclusive recipe

Balsamic-Date Sauce

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Balsamic-Date Sauce

Balsamic-Date Sauce - Deep, dark, delicious sauce for grilled meat, with a hint of fruit

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
120
calories
Calories
0
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Ingredients

for
4
servings
2 tablespoons
Pine nuts (about 20 grams)
7 ounces
6
Dates (about 80 grams)
8 tablespoons
½ cup
1 teaspoon
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Preparation

Kitchen utensils

1 Small skillet, 1 Plate, 1 Small knife, 1 Small pot (with lid), 1 Wooden spoon, 1 Small bowl, 1 Teaspoon, 1 Cutting board

Preparation steps

1.
Balsamic-Date Sauce preparation step 1

Toast pine nuts in a small dry pan until golden. Put on a plate and let cool, then coarsely chop.

2.
Balsamic-Date Sauce preparation step 2

Peel shallots, leaving roots intact, then cut in half. Heat with the vegetable broth in a small pot. Cover and cook for 20 minutes over low heat, stirring occasionally.

3.
Balsamic-Date Sauce preparation step 3

Meanwhile, remove the pits from the dates and cut dates into strips. Stir together balsamic vinegar and cornstarch. Add dates and balsamic mixture to the shallots and bring to a boil.

4.
Balsamic-Date Sauce preparation step 4

Let the sauce cool for about 30 minutes, then season to taste with salt and pepper. Serve sprinkled with pine nuts.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie120 kcal(6 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium229 mg(6 %)
Calcium33 mg(3 %)
Magnesium36 mg(12 %)
Iron1.7 mg(11 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.5 g
Uric acid11 mg
Cholesterol0 mg
Development of this recipe:
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