Variation On A Classic Dish

Spicy Jalapeno Hummus

4.5
Average: 4.5 (2 votes)
(2 votes)
Spicy Jalapeno Hummus
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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Healthy, because

Even smarter

This hummus is packed with fiber and protein and has a delicious bite thanks to the jalapeno.

Serve this with sliced cucumbers and carrots or some whole wheat crackers.

Ingredients

for
4
Ingredients
8 ounces chickpeas (canned)
2 cloves fresh garlic
2 sprigs parsley
2 Jalapeño
2 tablespoons Tahini
½ lemon (juice)
2 tablespoons olive oil
salt
freshly ground peppers
ground Cumin
How healthy are the main ingredients?
chickpeasolive oilgarlicparsleylemonsalt

Preparation steps

1.

Rinse the chickpeas in a colander under cold water. Peel the garlic. Rinse the parsley, shake dry and pluck off the leaves. Rinse the jalapeños, remove the stems, cut some rings for garnish and cut the rest into pieces. Puree jalapeños with the parsley, garlic, chickpeas, tahini, lemon juice and oil in a blender. Add some cold water if necessary to make a creamy dip. Season with salt, pepper and cumin. Garnish with the remaining jalapenos and serve will with pita bread.