Beet Dip with Goat Cheese
Beet dip with goat cheese - Colorful and slightly sweet dip.
Healthy, because
Even smarter
Nutritional values
The essential oils of thyme can kill germs, inhibit inflammation and loosen phlegm and cramps. Therefore, the herb is particularly beneficial for sore throats, coughs and stomach problems.
Instead of pine nuts, try walnuts in the dip: they provide even more healthy polyunsaturated fatty acids.
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 300 mg | (8 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 oz Pine nuts (2 TBSP.)
- 6 sprigs thyme
- 9 ozs beets (precooked, vacuum packed)
- 1 tsp lemon juice
- 6 ozs fresh goat cheese
- 2 Tbsps olive oil
- salt
- peppers
Preparation steps
Roast pine nuts in a hot pan without fat over medium heat. Then let cool for about 5 minutes. Meanwhile, wash thyme and shake dry; pluck leaves from 2-3 twigs and chop finely.
Finely chop beet tubers and puree with lemon juice, fresh goat cheese, 1 tablespoon oil and toasted pine nuts.
Mix in chopped thyme and season everything with salt and pepper. Drizzle dip with remaining oil and garnish with thyme sprigs.
