Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Salmon Avocado Poké Bowl recipe
High in Healthy Fats
Salmon Avocado Poké Bowl
4.857145
(7)

25 mins

25 mins

560 calories

95
Avocado Salad with Sesame Tuna recipe
High in Healthy Fats
Avocado Salad with Sesame Tuna

with lime cilantro dressing

5
(5)

25 mins

25 mins

668 calories

97
Watercress Salad with Asparagus and Poached Salmon recipe
Protein-Packed Lunch
Watercress Salad with Asparagus and Poached Salmon

with eggs

5
(2)

25 mins

25 mins

392 calories

90
Rice Noodles with Salmon and Sun-dried Tomatoes recipe
Quick and Easy
Rice Noodles with Salmon and Sun-dried Tomatoes
5
(2)

25 mins

25 mins

534 calories

79
Toasted Fresh Tuna Sandwiches recipe
Toasted Fresh Tuna Sandwiches
0
(0)

20 mins

26 mins

96
Fried Sea Bream recipe
Fried Sea Bream
0
(0)

10 mins

26 mins

465 calories

64
Salmon and Pancetta Rolls with Chard recipe
Salmon and Pancetta Rolls with Chard
5
(1)

20 mins

26 mins

Grilled Fish Skewers recipe
Healthy Grilling
Grilled Fish Skewers
4
(1)

20 mins

26 mins

385 calories

98
Octopus Grilled recipe
Octopus Grilled
0
(0)

20 mins

26 mins

223 calories

97
Battered Haddock in a Bun recipe
Battered Haddock in a Bun
0
(0)

15 mins

27 mins

Cod Bites with Dip recipe
Cod Bites with Dip
0
(0)

25 mins

27 mins

68
Trout Fillets Topped with Parmesan and Chives recipe
Trout Fillets Topped with Parmesan and Chives
0
(0)

15 mins

27 mins

319 calories

73
Grilled Trout recipe
Grilled Trout
0
(0)

15 mins

27 mins

258 calories

94
Fish Sticks and Pineapple on Toast recipe
Fish Sticks and Pineapple on Toast
0
(0)

15 mins

27 mins

670 calories

Cauliflower Salmon Soup recipe
Cauliflower Salmon Soup
0
(0)

15 mins

27 mins

398 calories

68
Rose Fish Fillet in Breadcrumbs recipe
Rose Fish Fillet in Breadcrumbs
0
(0)

15 mins

27 mins

411 calories

65
Swordfish with Asparagus and Madeira recipe
Swordfish with Asparagus and Madeira
0
(0)

15 mins

27 mins

405 calories

Salmon and Watercress Soup recipe
Salmon and Watercress Soup
0
(0)

15 mins

27 mins

365 calories

85
Seared Salmon with Mango recipe
Seared Salmon with Mango
0
(0)

20 mins

28 mins

Red Mullet on Couscous with Pine Nuts recipe
Red Mullet on Couscous with Pine Nuts
0
(0)

20 mins

28 mins

Seared Cod with Wilted Spinach recipe
Seared Cod with Wilted Spinach
0
(0)

20 mins

28 mins

302 calories

79
Halibut With Green And Black Olive Tapenade recipe
Halibut With Green And Black Olive Tapenade
4.5
(2)

20 mins

28 mins

Salmon and Asparagus with Honey-Lemon Sauce recipe
Salmon and Asparagus with Honey-Lemon Sauce
0
(0)

20 mins

28 mins

379 calories

82
Salmon with Buttered Scallions recipe
Salmon with Buttered Scallions
5
(1)

20 mins

28 mins

590 calories

87
Grilled Salmon with Peach Salsa recipe
Grilled Salmon with Peach Salsa
0
(0)

20 mins

28 mins

649 calories

82
Salmon and Tomato Wraps recipe
Salmon and Tomato Wraps
5
(1)

20 mins

28 mins

Fish Shaped Cod Fillets for Children recipe
Fish Shaped Cod Fillets for Children
0
(0)

20 mins

28 mins

188 calories

79
Catfish Saltimbocca Style recipe
Catfish Saltimbocca Style
0
(0)

20 mins

28 mins

306 calories

73
Salmon Roll-ups with Green Beans and Sprouts recipe
Salmon Roll-ups with Green Beans and Sprouts
0
(0)

20 mins

28 mins

264 calories

Salmon Skewers with Vegetables recipe
Healthy Grilling
Salmon Skewers with Vegetables
4.8
(5)

20 mins

28 mins

169 calories

98
Halibut with Vegetables recipe
Halibut with Vegetables
0
(0)

20 mins

28 mins

392 calories

97
Seafood Skewers recipe
Seafood Skewers
0
(0)

20 mins

28 mins

985 calories

75
Anchovies Grilled with Pesto recipe
Anchovies Grilled with Pesto
0
(0)

20 mins

28 mins

Seafood from the Pan with Tomatoes and Arugula recipe
Seafood from the Pan with Tomatoes and Arugula
0
(0)

20 mins

28 mins

241 calories

96
BBQ Fish with Citrus recipe
BBQ Fish with Citrus
0
(0)

20 mins

29 mins

651 calories

88
Sauteed Monkfish recipe
Sauteed Monkfish
0
(0)

20 mins

29 mins

Cod Skewers recipe
Cod Skewers
0
(0)

20 mins

29 mins

208 calories

79
Seared Tuna on Avocado and Tomato Bed recipe
Seared Tuna on Avocado and Tomato Bed
0
(0)

25 mins

29 mins

690 calories

85
Mediterranean Salad with Fish recipe
Mediterranean Salad with Fish
0
(0)

25 mins

29 mins

168 calories

82
Stuffed Pasta Shells with Tuna and Pesto recipe
Stuffed Pasta Shells with Tuna and Pesto
0
(0)

15 mins

29 mins

634 calories

Smoked Salmon on Whole Wheat recipe
High in Healthy Fats
Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

4.52941
(17)

30 mins

30 mins

324 calories

93
Shrimp Fried Rice recipe
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.833335
(18)

20 mins

30 mins

378 calories

98
Savory Korean Pancakes recipe
Variation On A Classic Dish
Savory Korean Pancakes

with Carrots and Bok Choy

4.666665
(6)

30 mins

30 mins

447 calories

82
Crispy Prawns recipe
High-Protein
Crispy Prawns

with Avocado Carpaccio

3.8
(5)

30 mins

30 mins

504 calories

77
Sweet and Sour Shrimp recipe
EatSmarter exclusive recipe
Sweet and Sour Shrimp

with Peppers and Mango

4.75
(4)

30 mins

30 mins

477 calories

77
Japanese Seaweed Broth recipe
EatSmarter exclusive recipe
Japanese Seaweed Broth

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

83
Smoked Trout Salad recipe
EatSmarter exclusive recipe
Smoked Trout Salad

with Potato Croutons and Horseradish Dressing

4.5
(4)

30 mins

30 mins

309 calories

84
Sea Bass Fillets with Caviar recipe
EatSmarter exclusive recipe
Sea Bass Fillets with Caviar

with White Wine and Leek Cream

3
(1)

20 mins

30 mins

423 calories

76

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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