Variation On A Classic Dish

Savory Korean Pancakes

with Carrots and Bok Choy
4.666665
Average: 4.7 (6 votes)
(6 votes)
Savory Korean Pancakes

Savory Korean Pancakes - Hearty and fiery savory Asian pancakes with prawns

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Health Score:
9,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
447
calories
Calories

Healthy, because

Even smarter

Nutritional values

These delicious pancakes have a lot to offer. The eggs provide provitamin A, the vegetables are packed with vitamins and fiber, and the shrimp is filled with protein and iodine, which supports the health of the thyroid gland.

You can use a variety of vegetables in this dish, for example, vitamin C-rich pepper strips or zucchini slices, which is also a great source of vitamin B. 

1 serving contains
(Percentage of daily recommendation)
Calorie447 kcal(21 %)
Protein19 g(19 %)
Fat23 g(20 %)
Carbohydrates40 g(27 %)
Sugar added2 g(8 %)
Roughage9 g(30 %)
Vitamin A0.9 mg(113 %)
Vitamin D1.1 μg(6 %)
Vitamin E5 mg(42 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.5 mg(36 %)
Folate138 μg(46 %)
Pantothenic acid1.3 mg(22 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C43 mg(45 %)
Potassium667 mg(17 %)
Calcium311 mg(31 %)
Magnesium115 mg(38 %)
Iron6 mg(40 %)
Iodine35 μg(18 %)
Zinc3.9 mg(49 %)
Saturated fatty acids3.2 g
Uric acid123 mg
Cholesterol155 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 tablespoons Sesame seeds
1 dried chile pepper
4 tablespoons soy sauce
1 teaspoon honey
3 ounces Pastry flour
salt
1 egg
1 bunch scallions
1 small carrot (about 1.75 ounces)
1 Bok Choy (about 5.5 ounces)
2 tablespoons vegetable oil
2 ounces Prawn
How healthy are the main ingredients?
soy sauceSesame seedshoneysalteggcarrot
Preparation

Kitchen utensils

1 Non-stick pan, 2 Bowls, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Whisk, 1 Mortar, 1 Slotted spatula, 1 Fork

Preparation steps

1.
Savory Korean Pancakes preparation step 1

Combine sesame seeds and chile pepper in a mortar and crush together (do not grind).

2.
Savory Korean Pancakes preparation step 2

Mix sesame-chile in a small bowl with 3 tablespoons of soy sauce, honey and 1 tablespoon water. Let dipping sauce stand at room temperature.

3.
Savory Korean Pancakes preparation step 3

Combine flour and 1/2 cup water. Add a pinch of salt and stir together until ingredients are just combined.

4.
Savory Korean Pancakes preparation step 4

Whisk the egg and stir into the flour mixture. Let the batter rest for 10 minutes.

5.
Savory Korean Pancakes preparation step 5

Meanwhile, rinse scallions, cut in half lengthwise and cut into approximately 1-inch pieces. Rinse and peel the carrot. Cut carrot into very thin strips.

6.
Savory Korean Pancakes preparation step 6

Rinse bok choy. Cut into thin strips.

7.
Savory Korean Pancakes preparation step 7

Heat oil in a nonstick 10-inch skillet and cook the vegetables, stirring frequently, until light brown, about 2 minutes. Deglaze with the remaining soy sauce.

8.
Savory Korean Pancakes preparation step 8

Add prawns to the pan.

9.
Savory Korean Pancakes preparation step 9

Pour batter over vegetables and prawns and cook at low to medium heat until the underside is golden brown, a few minutes.

10.
Savory Korean Pancakes preparation step 10

Flip pancakes and cook for another 2 minutes. Cut into pieces and serve with the reserved sesame dipping sauce.