Salmon Roll-ups with Green Beans and Sprouts

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Salmon Roll-ups with Green Beans and Sprouts
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
264
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie264 kcal(13 %)
Protein35.6 g(36 %)
Fat5.9 g(5 %)
Carbohydrates17.84 g(12 %)
Sugar added0 g(0 %)
Roughage0.04 g(0 %)
Vitamin A15.82 mg(1,978 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.27 mg(25 %)
Niacin11.38 mg(95 %)
Vitamin B₆0.41 mg(29 %)
Folate5.24 μg(2 %)
Pantothenic acid1.38 mg(23 %)
Vitamin B₁₂9.05 μg(302 %)
Vitamin C0.86 mg(1 %)
Potassium481.63 mg(12 %)
Calcium52.74 mg(5 %)
Magnesium29.56 mg(10 %)
Iron1.65 mg(11 %)
Zinc0.59 mg(7 %)
Saturated fatty acids1.3 g
Cholesterol77.5 mg

Ingredients

for
4
Ingredients
300 grams green Beans
salt
1 handful Sprout
4 leaves Rice paper about 22 cm (approximately 9 inch)
200 grams Smoked salmon (in slices)
Wasabi paste (to taste)
light soy sauce
How healthy are the main ingredients?
saltsoy sauce

Preparation steps

1.

Rinse, clean and blanch the beans for about 8 minutes in salt water. Rinse with cold water and drain. Rinse the sprouts and drain well.

2.

Fill a shallow dish, slightly larger than the sheets of rice paper, with water. In addition, lay out a kitchen towel and have a second kitchen towel ready. Dip the rice paper sheets into the water and soak for about 1 minute. Then gently lay on the cloth and pat dry with the second cloth.

3.

Coat each rice paper sheet with a salmon slice and sprinkle with a little wasabi. Top with the beans and sprinkle with the sprouts. Drizzle with a little soy sauce. Wrap the sides over the filling and shape into a roll. Cut each in half and arrange, as desired, in a bowl.

4.

Serve with dipping sauce.