Salmon Roll-ups with Green Beans and Sprouts
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
264
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 35.6 g | (36 %) | ||
| Fat | 5.9 g | (5 %) | ||
| Carbohydrates | 17.84 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.04 g | (0 %) |
more nutritional values
| Vitamin A | 15.82 mg | (1,978 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 11.38 mg | (95 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 5.24 μg | (2 %) | ||
| Pantothenic acid | 1.38 mg | (23 %) | ||
| Vitamin B₁₂ | 9.05 μg | (302 %) | ||
| Vitamin C | 0.86 mg | (1 %) | ||
| Potassium | 481.63 mg | (12 %) | ||
| Calcium | 52.74 mg | (5 %) | ||
| Magnesium | 29.56 mg | (10 %) | ||
| Iron | 1.65 mg | (11 %) | ||
| Zinc | 0.59 mg | (7 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Cholesterol | 77.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams green Beans
- salt
- 1 handful Sprout
- 4 leaves Rice paper about 22 cm (approximately 9 inch)
- 200 grams Smoked salmon (in slices)
- Wasabi paste (to taste)
- light soy sauce
Preparation steps
1.
Rinse, clean and blanch the beans for about 8 minutes in salt water. Rinse with cold water and drain. Rinse the sprouts and drain well.
2.
Fill a shallow dish, slightly larger than the sheets of rice paper, with water. In addition, lay out a kitchen towel and have a second kitchen towel ready. Dip the rice paper sheets into the water and soak for about 1 minute. Then gently lay on the cloth and pat dry with the second cloth.
3.
Coat each rice paper sheet with a salmon slice and sprinkle with a little wasabi. Top with the beans and sprinkle with the sprouts. Drizzle with a little soy sauce. Wrap the sides over the filling and shape into a roll. Cut each in half and arrange, as desired, in a bowl.
4.
Serve with dipping sauce.
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