Grilled Trout
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
258
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 18.8 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 783 mg | (20 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 600 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 trout (about 300 g)
- 4 sprigs oregano
- 4 sprigs rosemary
- Sea salt
- freshly ground Black pepper
- 2 Tbsps olive oil
- 1 organic lemon (cut in slices)
- Parchment paper
Preparation steps
1.
Rinse trout with cold water and pat dry with paper towels. Season inside and outside with salt and pepper. Brush with olive oil.
2.
Tear parchment paper into 4 large pieces. Place a sprig of oregano and rosemary in the center of each piece. Place fish on herbs and seal paper.
3.
Place trout on a medium-hot grill. Cook on both sides, about 12 minutes. Divide packages among four plates and open carefully. Serve trout with lemon slices.
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