Seared Salmon with Mango

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Seared Salmon with Mango
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in

Ingredients

for
4
Ingredients
2 tablespoons ground paprika
1 tablespoon ground cayenne pepper
½ tablespoon Onion powder
1 teaspoon coarse salt
¼ teaspoon dried Basil
¼ teaspoon dried oregano
8 sprigs fresh thyme (washed and finely chopped)
4 fresh Salmon fillet (175 g | 6 oz each; skin and pin bones removed)
½ cup melted butter (divided)
4 handfuls fresh Frisée (rinsed and spun dry; to serve)
For Mango Salsa
1 ½ cups ripe Avocados (peeled and chopped)
1 cup ripe Mangoes (peeled and chopped)
1 tablespoon fresh cilantro (rinsed and finely chopped)
4 tablespoons fresh Lime juice
salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
AvocadoMangothymeBasiloreganocayenne pepper

Preparation steps

1.
In a small bowl, mix paprika, cayenne pepper, onion powder, salt, basil, oregano, and thyme together to blend. Place the mixture in a shallow pie plate or baking dish.
2.
Rinse the salmon fillets under cold running water and pat completely dry with paper towels. Brush salmon on both sides with 1/4 cup melted butter.
3.
In a large, heavy-bottomed skillet, drizzle half of the remaining butter. Cook the salmon, until blackened, 3 to 4 minutes. Using a spatula, turn the fillets, drizzle remaining butter, and continue cooking until blackened and crispy, about 3 to 4 minutes. Fillets should flake easily with a fork.
4.
Serve on a bed of frisee with Mango Salsa.
5.
For Mango Salsa:
6.
In a non-reactive bowl, combine avocado, mango, cilantro and lime juice. Season with salt and pepper. Gently toss to incorporate. Spoon on top of blackened salmon fillets.