Catfish Saltimbocca Style

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Catfish Saltimbocca Style
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
306
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie306 cal.(15 %)
Protein26 g(27 %)
Fat22 g(19 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.2 mg(27 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.6 mg(43 %)
Folate2 μg(1 %)
Pantothenic acid1 mg(17 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C3 mg(3 %)
Potassium497 mg(12 %)
Calcium37 mg(4 %)
Magnesium48 mg(16 %)
Iron1.8 mg(12 %)
Iodine67 μg(34 %)
Zinc1.1 mg(14 %)
Saturated fatty acids9.1 g
Uric acid201 mg
Cholesterol63 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
600 grams Wolf fish fillet
3 sprigs Sage (or 12 leaves)
12 slices Pancetta
freshly ground peppers
1 Tbsp lemon juice
How healthy are the main ingredients?
Sage

Preparation steps

1.

Rinse the catfish, pat dry and cut into 8 equal parts.

2.

Heat the broiler. Rinse the sage, shake dry and pluck off the leaves. Place a leaf on each piece of fish and wrap a slice of pancetta around each. Broil until the fish is just cooked through, 6-8 minutes. Season with pepper and drizzle with lemon juice. Serve with a tomato and chile pesto.