Catfish Saltimbocca Style
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 497 mg | (12 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 67 μg | (34 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 201 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Wolf fish fillet
- 3 sprigs Sage (or 12 leaves)
- 12 slices Pancetta
- freshly ground peppers
- 1 Tbsp lemon juice
How healthy are the main ingredients?
SagePreparation steps
1.
Rinse the catfish, pat dry and cut into 8 equal parts.
2.
Heat the broiler. Rinse the sage, shake dry and pluck off the leaves. Place a leaf on each piece of fish and wrap a slice of pancetta around each. Broil until the fish is just cooked through, 6-8 minutes. Season with pepper and drizzle with lemon juice. Serve with a tomato and chile pesto.
