Fish Sticks and Pineapple on Toast
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
670
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 670 cal. | (32 %) | ||
| Protein | 20.77 g | (21 %) | ||
| Fat | 45.16 g | (39 %) | ||
| Carbohydrates | 46.52 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.55 g | (5 %) |
more nutritional values
| Vitamin A | 82.49 mg | (10,311 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.99 mg | (58 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.27 mg | (25 %) | ||
| Niacin | 6.74 mg | (56 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 65.77 μg | (22 %) | ||
| Pantothenic acid | 0.69 mg | (12 %) | ||
| Biotin | 2.21 μg | (5 %) | ||
| Vitamin B₁₂ | 1.28 μg | (43 %) | ||
| Vitamin C | 50.48 mg | (53 %) | ||
| Potassium | 382.61 mg | (10 %) | ||
| Calcium | 262.62 mg | (26 %) | ||
| Magnesium | 63.96 mg | (21 %) | ||
| Iron | 1.96 mg | (13 %) | ||
| Zinc | 2.11 mg | (26 %) | ||
| Saturated fatty acids | 11.89 g | |||
| Cholesterol | 68.44 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps chopped parsley
- 2 Tbsps chopped Dill
- 120 grams Mayonnaise
- 1 tsp Caper
- 2 Pickled cucumbers
- ½ tsp medium hot Mustard
- salt
- freshly ground peppers
- 12 Fish sticks
- 4 slices Whole Wheat Toast
- 4 slices Pineapple (canned)
- 4 slices Gouda
- 4 Maraschino cherry
Preparation steps
1.
Mix the herbs with the mayonnaise. Chop the capers and finely dice the pickle. Add both to the sauce and season to taste with mustard, salt and pepper.
2.
Preheat the oven to 200ºC (approximately 400ºF).
Place the fish sticks on a grill sheet and bake for about 10 minutes. Add the toast after about 6 minutes and cook until crispy.
Remove both, brush the toast with the tartar sauce and lay 3 fish sticks on each slice. Top with a pineapple ring and finish with the cheese and cherries. Return to the oven briefly until the cheese has melted. Serve immediately.
