Sauteed Monkfish
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 29 min.
Ready in
Ingredients
for
4
- Ingredients
- 4 Monkfish cutlet (each about 150 grams)
- 2 Tbsps lemon juice
- 1 dried chili pepper
- 1 tsp black peppercorns
- 1 tsp coarse Sea salt
- 2 garlic cloves
- ½ handful oregano
- 100 grams Cherry tomatoes
- 4 Tbsps olive oil
- 100 grams black, large Olives
Preparation steps
1.
Rinse and pat dry fish fillets. Drizzle with lemon juice. Grind chile pepper with pepper and sea salt in a mortar. Rub fish with the spice mixture.
2.
Peel and halve garlic cloves. Rinse oregano, shake dry and pluck off leaves. Rinse tomatoes. Heat oil in a pan and saute garlic cloves briefly.
3.
Add fish and cook for about 6 minutes, turning once. Add tomatoes and drained olives and saute for 2-3 minutes. Sprinkle with oregano and serve.
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