Toasted Fresh Tuna Sandwiches

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Toasted Fresh Tuna Sandwiches
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Health Score:
Health Score
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
928
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie928 kcal(44 %)
Protein38.87 g(40 %)
Fat21.05 g(18 %)
Carbohydrates147.4 g(98 %)
Sugar added0 g(0 %)
Roughage0.92 g(3 %)
Vitamin A95.33 mg(11,916 %)
Vitamin D0.57 μg(3 %)
Vitamin E1 mg(8 %)
Vitamin B₁2.04 mg(204 %)
Vitamin B₂1.24 mg(113 %)
Niacin21.59 mg(180 %)
Vitamin B₆0.66 mg(47 %)
Folate351.82 μg(117 %)
Pantothenic acid1.42 mg(24 %)
Biotin5.37 μg(12 %)
Vitamin B₁₂0.67 μg(22 %)
Vitamin C10.4 mg(11 %)
Potassium627.38 mg(16 %)
Calcium158.7 mg(16 %)
Magnesium108.31 mg(36 %)
Iron11.61 mg(77 %)
Iodine15.07 μg(8 %)
Zinc3.14 mg(39 %)
Saturated fatty acids3.41 g
Cholesterol13.32 mg
Author of this recipe:
How healthy are the main ingredients?
Tunasaltgarlictomato

Ingredients

for
2
Ingredients
2 slices
fresh, top quality Tuna (about 225 g | 8 oz each)
salt (to taste)
freshly ground Black pepper
freshly squeezed lemon juice
For Vinaigrette
1 clove
garlic (crushed)
¼ teaspoon
1 tablespoon
2 tablespoons
4 slices
1
large, ripe tomato (rinsed and sliced)
1 handful
salt (to taste)
freshly ground Black pepper (to taste)

Preparation steps

1.
Preheat a gas grill or broiler or prepare a hot fire in a charcoal grill. Away from the heat source, lightly coat the grill rack or broiler pan with nonstick cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
2.
Season the tuna with salt and pepper and drizzle with lemon juice. Place the tuna on a grill rack or broiler pan. Grill or broil until the fish is pink and opaque throughout when tested with the tip of a knife, about 2 to 3 minutes per side. Season the tuna with salt and pepper and drizzle with lemon juice and leave to cool slightly.
3.
In a small bowl, combine garlic, mustard, vinegar, and olive oil; whisk to incorporate. Brush one side of each bread slice lightly with vinaigrette.
4.
Arrange the tuna, sliced tomato and lettuce leaves on two slices of bread; season to taste with salt and pepper. Drizzle with vinaigrette and cover with the remaining bread slices. Cut sandwiches in half and serve.