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EatSmarter exclusive recipe

Sweet and Sour Shrimp

with Peppers and Mango
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Sweet and Sour Shrimp

Sweet and Sour Shrimp - This tropical twist on shrimp packs a spicy punch!

Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
477
calories
Calories
0
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Ingredients

for
2
servings
1
red Bell pepper (200 grams)
1
Carrot (125 grams)
1
1 piece
fresh Ginger root (about 10 grams)
1
small Mango (200 grams)
14 ounces
Shrimp (ready to cook)
1 tablespoon
½ cup
2 tablespoons
4 tablespoons
1 tablespoon
2 sprigs
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Preparation

Kitchen utensils

1 Wok, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler

Preparation steps

1.
Sweet and Sour Shrimp preparation step 1

Cut pepper into quarters, remove seeds, rinse and roughly chop. Rinse carrot, peel and shave into fine strips with a vegetable peeler.

2.
Sweet and Sour Shrimp preparation step 2

Peel the onion and cut into eighths. Peel ginger root and cut into fine strips.

3.
Sweet and Sour Shrimp preparation step 3

Peel mango and cut flesh off pit into thick slices.

4.
Sweet and Sour Shrimp preparation step 4

Rinse shrimp and pat dry. Season with salt and pepper.

5.
Sweet and Sour Shrimp preparation step 5

Heat oil in a wok or a large frying pan. Fry shrimp until fully cooked and remove from heat.

6.
Sweet and Sour Shrimp preparation step 6

On high heat, fry onion, carrot strips and chopped pepper for 3-4 minutes in wok, stirring constantly. Add ginger pieces and cook briefly.

7.
Sweet and Sour Shrimp preparation step 7

Pour orange juice, vinegar, ketchup and honey into wok and cook for 2 minutes. Rinse cilantro, pat dry and chop the leaves.

8.
Sweet and Sour Shrimp preparation step 8

Add shrimp and mango to wok. Season with salt and pepper and cook for 1 minute. Garnish with cilantro and serve with rice.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie477 kcal(23 %)
Protein45 g(46 %)
Fat9 g(8 %)
Carbohydrates48 g(32 %)
Sugar added7 g(28 %)
Roughage10 g(33 %)
Vitamin A0.5 mg(63 %)
Vitamin D1 μg(5 %)
Vitamin E14.2 mg(118 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.7 mg(50 %)
Folate74 μg(25 %)
Pantothenic acid1.3 mg(22 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C140 mg(147 %)
Potassium1,254 mg(31 %)
Calcium208 mg(21 %)
Magnesium147 mg(49 %)
Iron6.9 mg(46 %)
Iodine278 μg(139 %)
Zinc5.5 mg(69 %)
Saturated fatty acids1.2 g
Uric acid223 mg
Cholesterol304 mg
Development of this recipe:
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