Grilled Salmon with Peach Salsa
Healthy, because
Even smarter
Nutritional values
Salmon is full of healthy omega-3 fatty acids that are great for your heart, brain, and cholesterol levels. Combined with the peach salsa, this meal provides plenty of healthy nutrients that are important for different bodily functions.
You can serve some grilled vegetables or a salad with this and some carbs like rice, potatoes, or bread for a complete meal.
(Percentage of daily recommendation)
| Calorie | 649 cal. | (31 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 9.5 μg | (48 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 33.1 mg | (276 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 172 μg | (57 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 1,308 mg | (33 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 146 mg | |||
| Complete sugar | 11 g |
Ingredients
Preparation steps
Rinse the salmon and pat dry. Brush with oil and season with salt and pepper. Cook for 6-8 minutes in a grill pan, turning from time to time.
For the salsa, blanch the peaches, rinse under cold water, peel, halve, remove seeds and chop the flesh into small cubes. Rinse, halve and trim the Hungarian peppers and also cut into small cubes. Peel and finely chop the onion.
Combine the lime juice with the honey and the remaining oil. Add the prepared salsa ingredients, along with the cilantro. Mix well and season with salt and cayenne pepper.
Toast the bread on both sides for 1-2 minutes in the grill pan until golden brown.
Transfer to plates, arrange the salmon on top and serve covered with the salsa.
