Salmon and Tomato Wraps

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(1 vote)
Salmon and Tomato Wraps
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in

Healthy, because

Even smarter

Salmon is a great source of protein and heart-healthy omega-3 fatty acids, while the tomato adds lycopene, a valuable antioxidant.

Cutting carbs? You can easily turn these wraps into lettuce wraps with slics of iceberg lettuce.

Ingredients

for
4
Ingredients
4 Tomatoes
1 onion
2 Tbsps olive oil
1 tsp lemon juice
salt
freshly ground peppers
22 ozs skinless Salmon
4 pcs Lettuce (such as Iceberg)
4 Whole-wheat tortillas
2 Tbsps Crème fraiche
2 Tbsps medium hot Mustard
How healthy are the main ingredients?
SalmonMustardolive oilTomatoonionsalt

Preparation steps

1.

Score the tomatoes and scald in boiling water, peel, quarter, core and cut into strips. Peel and chop the onion and in a hot pan, sauté with 1 tablespoon oil until transluscent. Remove from the heat, add the tomatoes and season with lemon juice, salt and pepper.

2.

Rinse the salmon, pat dry and cut into 8 thin pieces. Season with salt and pepper and pan fry in a hot, non-stick pan in 1 tablespoon oil 4-5 minutes, turning once.

3.

Rinse the lettuce, shake dry and cut into thin strips.

4.

Warm the tortillas in a hot pan and place on plate. Mix the creme fraiche with the mustard and spread on the tortillas. Top each with the salmon, the tomatoes and the lettuce, roll up and serve.

Comments

bailey123's picture
I can't wait to try and make these wraps!