Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Grilled Salmon with Spinach recipe

Grilled Salmon with Spinach

15 mins

35 mins

250 calories

Cod with Vegetables recipe

Cod with Vegetables

and mustard sauce

30 mins

60 mins

250 calories

Pea Soup with Smoked Salmon recipe

Pea Soup with Smoked Salmon

30 mins

30 mins

250 calories

Baked Cod with Potatoes recipe

Baked Cod with Potatoes

20 mins

70 mins

250 calories

Pepper and Basil Squid recipe

Pepper and Basil Squid

25 mins

85 mins

250 calories

Fish on Bed of Vegetables recipe

Fish on Bed of Vegetables

20 mins

35 mins

250 calories

Steamed Red Snapper recipe

EatSmarter exclusive recipe

Steamed Red Snapper

with Ginger and Orange Juice

20 mins

40 mins

251 calories

Cod with Tomatoes recipe

Cod with Tomatoes

and Oranges

35 mins

50 mins

251 calories

Cream-Filled Smoked Salmon Rolls with Fresh Figs recipe

Cream-Filled Smoked Salmon Rolls with Fresh Figs

15 mins

15 mins

251 calories

Monkfish with Green Asparagus and Red Wine Dressing recipe

Monkfish with Green Asparagus and Red Wine Dressing

30 mins

45 mins

251 calories

Fish Cakes with Cilantro recipe

Fish Cakes with Cilantro

25 mins

31 mins

251 calories

Sea Bream Tartare with Mango, Vanilla and Tomatoes recipe

Sea Bream Tartare with Mango, Vanilla and Tomatoes

25 mins

35 mins

252 calories

Sashimi Tuna and Daikon Radish recipe

Light And Refreshing

Sashimi Tuna and Daikon Radish

15 mins

15 mins

252 calories

Grilled Perch with Vegetables recipe

Healthy Grilling

Grilled Perch with Vegetables

15 mins

25 mins

252 calories

Trout with Tomato recipe

Trout with Tomato

30 mins

60 mins

252 calories

Tuna and Beans recipe

20 mins

752 mins

252 calories

Salmon Rice Balls recipe

Salmon Rice Balls

45 mins

45 mins

252 calories

Clam Pot recipe

EatSmarter exclusive recipe

with Peas and Fennel

30 mins

90 mins

253 calories

Green Bean Salad with Smoked Salmon recipe

Green Bean Salad with Smoked Salmon

25 mins

25 mins

253 calories

Grilled Tuna recipe

10 mins

12 mins

254 calories

Salmon Stack In Parchment recipe

Salmon Stack In Parchment

30 mins

60 mins

254 calories

Pineapple and Salmon Salad recipe

Pineapple and Salmon Salad

10 mins

30 mins

254 calories

Curried Snapper recipe

EatSmarter exclusive recipe

Curried Snapper

20 mins

50 mins

255 calories

Parsley Soup with Fish recipe

Parsley Soup with Fish

25 mins

55 mins

255 calories

Grilled Calamari with Tomato recipe

Grilled Calamari with Tomato

30 mins

30 mins

255 calories

Cured Salmon with Asian Spice Rub recipe

Cured Salmon with Asian Spice Rub

20 mins

1460 mins

255 calories

Salmon Fillet in Puff Pastry recipe

Salmon Fillet in Puff Pastry

30 mins

80 mins

255 calories

Tuna and White Bean Salad recipe

Tuna and White Bean Salad

30 mins

30 mins

255 calories

Monkfish Skewers with Bulgur Salad recipe

Monkfish Skewers with Bulgur Salad

45 mins

45 mins

255 calories

Wild Salmon Tartare recipe

EatSmarter exclusive recipe

Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

30 mins

60 mins

256 calories

Cream of Cauliflower Soup recipe

Smarter Home Cooking

Cream of Cauliflower Soup

with Smoked Mackerel

15 mins

20 mins

256 calories

Heirloom Tomato Salad With Mozzarella recipe

Light And Refreshing

Heirloom Tomato Salad With Mozzarella

20 mins

20 mins

256 calories

Carp Casserole recipe

35 mins

95 mins

256 calories

Healthy White Fish Bake recipe

Healthy White Fish Bake

25 mins

25 mins

257 calories

Red Mullet on Arugula with Tomato Vinaigrette recipe

Red Mullet on Arugula with Tomato Vinaigrette

30 mins

30 mins

257 calories

Salmon Tartare on Pumpernickel recipe

Salmon Tartare on Pumpernickel

30 mins

60 mins

257 calories

Monkfish Stuffed with Fresh Herbs recipe

Monkfish Stuffed with Fresh Herbs

35 mins

65 mins

257 calories

Monkfish with Olives recipe

Monkfish with Olives

20 mins

50 mins

257 calories

Fish with Tomatoes and Rhubarb-Wine Sauce recipe

Fish with Tomatoes and Rhubarb-Wine Sauce

30 mins

40 mins

257 calories

Moroccan Fish Skewers recipe

Guilt-Free Delicacy

Moroccan Fish Skewers

with Traditional Marinade

40 mins

160 mins

258 calories

Trout Fillets with Cucumber Salsa recipe

Trout Fillets with Cucumber Salsa

30 mins

30 mins

258 calories

Corn and Fish Patties recipe

Corn and Fish Patties

45 mins

45 mins

258 calories

Potato Salad with Smoked Salmon recipe

Potato Salad with Smoked Salmon

20 mins

20 mins

258 calories

Grilled Trout recipe

15 mins

27 mins

258 calories

Bean Salad with Tuna recipe

Bean Salad with Tuna

30 mins

840 mins

258 calories

Poached Carp in Wine recipe

Poached Carp in Wine

40 mins

80 mins

259 calories

Sea Bass with Tomatoes recipe

Sea Bass with Tomatoes

25 mins

25 mins

259 calories

Vegetable Salad with Smoked Salmon and Eggs recipe

Vegetable Salad with Smoked Salmon and Eggs

20 mins

30 mins

259 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.