Tuna and Beans
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 32 min.
Ready in
Calories:
252
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 14.96 g | (15 %) | ||
| Fat | 14.66 g | (13 %) | ||
| Carbohydrates | 16.27 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.24 g | (4 %) |
more nutritional values
| Vitamin A | 22.7 mg | (2,838 %) | ||
| Vitamin D | 0.71 μg | (4 %) | ||
| Vitamin E | 0.11 mg | (1 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 9.85 mg | (82 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 7.83 μg | (3 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0.83 μg | (28 %) | ||
| Vitamin C | 4.6 mg | (5 %) | ||
| Potassium | 255.9 mg | (6 %) | ||
| Calcium | 57.12 mg | (6 %) | ||
| Magnesium | 18.63 mg | (6 %) | ||
| Iron | 2.72 mg | (18 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 1.98 g | |||
| Cholesterol | 16.66 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams thick, white Beans (dried)
- 2 bay leaves
- 1 yellow onion
- 1 can Tuna (about 140 grams, in its own juice)
- 60 milliliters olive oil
- 4 Tbsps White vinegar
- salt
- freshly ground peppers
Preparation steps
1.
Preparation:
2.
Soak the beans overnight in plenty of cold water.
3.
Method:
4.
Drain the beans place in a pressure cooker. Cover with water, add the bay leaves and seal the pot.
Cook for about 12 minutes over a constant heat. Then open the pot and evaporate the water quickly. Drain the beans and rinse with cold water.
5.
Peel and dice the onion. Drain the tuna and break apart with a fork.
Combine the oil with the vinegar and season with salt and pepper. Add the beans, tuna and onion and mix well. Leave to marinate for about 1 hour.
Serve seasoned to taste.
