Fish with Tomatoes and Rhubarb-Wine Sauce

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Fish with Tomatoes and Rhubarb-Wine Sauce
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein17 g(17 %)
Fat12 g(10 %)
Carbohydrates13 g(9 %)
Sugar added10 g(40 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.4 μg(12 %)
Vitamin E2 mg(17 %)
Vitamin K16.3 μg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.4 mg(29 %)
Folate28 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C18 mg(19 %)
Potassium756 mg(19 %)
Calcium118 mg(12 %)
Magnesium43 mg(14 %)
Iron2 mg(13 %)
Iodine271 μg(136 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.8 g
Uric acid130 mg
Cholesterol73 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 shallot
400 grams Rhubarb
1 Tbsp butter
2 slices ginger
½ Vanilla bean
3 cloves
2 Star anise
1 tsp pink peppercorns
2 Tbsps sugar
150 milliliters dry white wine
4 Red mullet fillets (about 150 grams)
2 Tbsps olive oil
150 grams yellow Cherry tomatoes
salt
Red pepper flakes
½ tsp lemon zest
How healthy are the main ingredients?
Rhubarbsugarolive oilgingershallotcloves

Preparation steps

1.

Peel and finely chop shallot. Rinse, trim and cut rhubarb into 2 cm (approximately 3/4-inch) wide pieces. Cook shallot, rhubarb and ginger in melted butter. Slit the vanilla bean, and add to the pan along with cloves, star anise, peppercorns and sugar. Add wine and simmer over low heat, about 5 minutes.

2.

Rinse fish fillets and pat dry. Heat olive oil in a nonstick pan. Add fish and cook, skin-side down, about 3 minutes. Add tomatoes to the pan and sprinkle fish with salt, red chile flakes and lemon zest. Turn fish and season again. Remove from heat and let fish cook in the residual heat from the pan, about 1 minute more.

3.

Season the rhubarb sauce. Divide fish and tomatoes among plates and serve with rhubarb sauce.