Bean Salad with Tuna
(1 vote)
(1 vote)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 14 h.
Ready in
Calories:
258
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 34.9 μg | (58 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 483 mg | (12 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams big, white Beans (dried)
- 1 garlic clove
- 4 stalks Celery (with green parts)
- 3 scallions
- 1 can Tuna (about 175 grams)
- 2 Tbsps white balsamic vinegar
- 5 Tbsps olive oil
- lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Soak beans in plenty of water overnight.
2.
Drain beans in a colander and put in a pan, cover with water, add peeled garlic and cook for 50-60 minutes or until soft. Drain in a colander and let cool. Rinse celery, remove any threads and cut into thin strips. Rinse and dry scallions, cut into thin rings. Heat 1-2 tablespoons of oil and saute scallions and celery until translucent. Drain tuna. Mix all ingredients together in a bowl, season well with vinegar, remaining oil, lemon juice, salt, a pinch of sugar and pepper. Let stand for at least 30 minutes. Transfer to plates or bowls and serve with grissini, if desired.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
