Bean Salad with Tuna

0
Average: 0 (0 votes)
(0 votes)
Bean Salad with Tuna
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 14 h.
Ready in
Calories:
243
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie243 kcal(12 %)
Protein12.92 g(13 %)
Fat17.8 g(15 %)
Carbohydrates9.1 g(6 %)
Sugar added0 g(0 %)
Roughage0.95 g(3 %)
Vitamin A36.98 mg(4,623 %)
Vitamin D0.71 μg(4 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.08 mg(7 %)
Niacin9.97 mg(83 %)
Vitamin B₆0.41 mg(29 %)
Folate22.33 μg(7 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.43 μg(1 %)
Vitamin B₁₂0.83 μg(28 %)
Vitamin C3.94 mg(4 %)
Potassium333.77 mg(8 %)
Calcium40.57 mg(4 %)
Magnesium22.68 mg(8 %)
Iron1.16 mg(8 %)
Iodine0.22 μg(0 %)
Zinc0.27 mg(3 %)
Saturated fatty acids2.42 g
Cholesterol16.66 mg
Author of this recipe:

Ingredients

for
4
Ingredients
150 grams
big, white Beans (dried)
1
4 stalks
Celery (with green parts)
3
1 can
Tuna (about 175 grams)
2 tablespoons
5 tablespoons
freshly ground Pepper

Preparation steps

1.

Soak beans in plenty of water overnight.

2.

Drain beans in a colander and put in a pan, cover with water, add peeled garlic and cook for 50-60 minutes or until soft. Drain in a colander and let cool. Rinse celery, remove any threads and cut into thin strips. Rinse and dry scallions, cut into thin rings.  Heat 1-2 tablespoons of oil and saute scallions and celery until translucent. Drain tuna. Mix all ingredients together in a bowl, season well with vinegar, remaining oil, lemon juice, salt, a pinch of sugar and pepper. Let stand for at least 30 minutes. Transfer to plates or bowls and serve with grissini, if desired.