Pea Soup with Smoked Salmon

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
250
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories250 kcal(12 %)
Protein10.3 g(11 %)
Fat22 g(19 %)
Carbohydrates3 g(2 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 onion
2 Tbsps vegetable oil
300 grams frozen Peas
1 generous pinch Curry
Instant chicken broth
Salt freshly ground pepper
to taste lemon juice
1 pinch sugar
200 grams Whipped cream
100 grams Smoked salmon
Lemon balm (for garnishing)
How healthy are the main ingredients?
Whipped creamsugaronionCurry
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Preparation steps

1.

Peel and dice onion. Heat oil in a saucepan and saute onion for a few minutes. Add peas and curry powder and mix well. Add broth and simmer, covered, for about 15-20 minutes.  

2.

Puree soup and season with salt, pepper, lemon juice and sugar.

3.

Beat cream until stiff and fold into the soup. Cut salmon into strips. Pour soup into bowls and top with salmon. Garnish with lemon balm leaves, dust with curry powder and serve.  

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