Salmon Rice Balls

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Salmon Rice Balls
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
252
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein12 g(12 %)
Fat6 g(5 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.2 mg(10 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate29 μg(10 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C1 mg(1 %)
Potassium278 mg(7 %)
Calcium13 mg(1 %)
Magnesium67 mg(22 %)
Iron1.8 mg(12 %)
Iodine3 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.5 g
Uric acid70 mg
Cholesterol23 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
200 grams short grain rice (or sushi rice)
150 grams Gravlax
2 Tbsps White vinegar
1 Tbsp light soy sauce
salt
1 Tbsp Dill (finely chopped)
How healthy are the main ingredients?
soy sauceDillsalt

Preparation steps

1.

Cook the rice in about ½ liter salt water about 20 min., covered to swell, then let evaporate well, season with vinegar and soy sauce and allow to cool completely.

2.

Finely dice salmon fillet, add to rice, mix well and form balls (tennis size) with wet hands. Garnish with dill.