Pineapple and Salmon Salad
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
254
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 27.5 μg | (46 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 763 mg | (19 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 70 milliliters Thai, sweet Chili sauce
- 1 Tbsp Rice vinegar
- 1 red onion
- 1 sprig Dill
- 1 handful cilantro
- 300 grams fresh Pineapple (flesh only)
- 400 grams Salmon (without skin)
Preparation steps
1.
Mix the chili sauce and vinegar together.
Peel and finely chop the onion. Rinse the herbs, shake dry and chop the leaves.
Cut the pineapple into small cubes and mix with chili sauce, the onion and the herbs. Marinate for about 20 minutes.
2.
In the meantime, rinse the salmon and pat dry with kitchen paper. Cut into small cubes and mix with the salad just before serving.
