Trout with Tomato

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
252
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein41 g(42 %)
Fat6 g(5 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D36 μg(180 %)
Vitamin E4.7 mg(39 %)
Vitamin K41.4 μg(69 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.9 mg(124 %)
Vitamin B₆0.6 mg(43 %)
Folate73 μg(24 %)
Pantothenic acid4 mg(67 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C48 mg(51 %)
Potassium1,168 mg(29 %)
Calcium46 mg(5 %)
Magnesium76 mg(25 %)
Iron1.6 mg(11 %)
Iodine13 μg(7 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.3 g
Uric acid615 mg
Cholesterol112 mg
Complete sugar4 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
600 grams ripe Tomatoes
salt
peppers
75 milliliters dry white wine
4 trout (ready to cook, with skin, each about 150-180 grams)
1 lemon
6 sprigs parsley
How healthy are the main ingredients?
Tomatoparsleysalttroutlemon
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Preparation steps

1.

Blanch the tomatoes, peel, quarter and place in a buttered casserole dish.

2.

Season with salt and pepper and pour in the wine.

3.

Preheat the oven to 180°C (approximately 350°F).

4.

Rinse the fish, pat dry and make slices in the skin with a sharp knife carefully. Season with salt and pepper and place skin side up on the tomato. Rinse the lemon in hot water, wipe dry, cut into thin slices and place on the fish. Place the parsley on the fish. Cover the dish with aluminum foil, close tightly and place in the preheated oven.

5.

Cook the fish for about 30 minutes.

6.

Remove the dish from the oven, remove the foil and serve the fish served with tomatoes on plates.

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