Fish on Bed of Vegetables
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
250
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 44.4 μg | (74 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,061 mg | (27 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 110 μg | (55 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams fish fillets (ready to cook, such as cod or salmon)
- 2 carrots
- 2 stalks Celery
- 1 stalk Leeks
- 200 milliliters dry white wine
- 1 Tbsp butter
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 200 ° C convection.
2.
Rinse fish fillet and pat dry. Rinse vegetables, peel and cut into fine strips. Spread vegetables evenly in an ovenproof pan and add wine to the pan. Spread butter flakes on top. Cut fish fillets into 4 pieces and arrange on top of the vegetables. Season with salt and pepper and cover with aluminum foil. Bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes.
3.
Remove foil, season to taste and serve.
4.
If desired, serve with cream sauce.
