EatSmarter exclusive recipe

Baked Potato Wedges

with Cheesy Vegetable Dip
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Baked Potato Wedges

Baked Potato Wedges - Lighter, healthier and three times as delicious as fries with mayo

280
calories
Calories
40 min.
Preparation
ready in 1 hr
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie280 kcal(13 %)
Protein19 g(19 %)
Fat6 g(5 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.6 mg(43 %)
Folate100 μg(33 %)
Pantothenic acid1.7 mg(28 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C41 mg(43 %)
Potassium1,016 mg(25 %)
Calcium199 mg(20 %)
Magnesium58 mg(19 %)
Iron1.8 mg(12 %)
Iodine23 μg(12 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1 g
Uric acid37 mg
Cholesterol3 mg
Preparation