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EatSmarter exclusive recipe

Baked Potato Wedges

with Cheesy Vegetable Dip
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Baked Potato Wedges

Baked Potato Wedges - Lighter, healthier and three times as delicious as fries with mayo

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
280
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie280 kcal(13 %)
Protein19 g(19 %)
Fat6 g(5 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.6 mg(43 %)
Folate100 μg(33 %)
Pantothenic acid1.7 mg(28 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C41 mg(43 %)
Potassium1,016 mg(25 %)
Calcium199 mg(20 %)
Magnesium58 mg(19 %)
Iron1.8 mg(12 %)
Iodine23 μg(12 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1 g
Uric acid37 mg
Cholesterol3 mg
Development of this recipe:

Ingredients

for
4
servings
2 ⅕ pounds
2 tablespoons
2 teaspoons
2
miniature Mini cucumbers (or 1/2 cucumber, 250 grams)
8
½ bunch
½ bunch
½
14 ounces
¾ cup
½ teaspoon
ground Caraway
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 large Bowl, 1 Tablespoon, 1 Teaspoon, 1 Baking sheet or baking dish, 1 Large knife, 1 Slotted spatula, 1 Citrus juicer, 1 Whisk, 1 Silicone spoon, 1 Parchment paper

Preparation steps

1.
Baked Potato Wedges preparation step 1

Rinse potatoes, peel and cut into wedges. Mix wedges with oil, paprika and salt and pepper to taste in a bowl.

2.
Baked Potato Wedges preparation step 2

Line a baking dish or baking sheet with parchment paper and spread potato wedges on paper. Bake in preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) on the middle rack for about 40 minutes, turning once during cooking.

3.
Baked Potato Wedges preparation step 3

Meanwhile peel cucumbers, cut in half lengthwise and remove seeds with a teaspoon. Rinse and dice radishes.

4.
Baked Potato Wedges preparation step 4

Rinse herbs and shake dry. Pluck and chop parsley leaves. Cut chives into rolls.

5.
Baked Potato Wedges preparation step 5

Squeeze lemon. Measure 2 tablespoons juice and stir with quark and milk in a bowl until smooth. Mix cucumber and radish cubes with the quark mixture and season with caraway and salt and pepper to taste.

6.
Baked Potato Wedges preparation step 6

Sprinkle chives on the dip and serve with the potato wedges.

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