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EatSmarter exclusive recipe

Stir-Fried Beef

with Vegetables and Oranges

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Stir-Fried Beef

Stir-Fried Beef - An Asian delight: Stir-fried beef and vegetables with Chinese seasonings

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
418
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie418 kcal(20 %)
Protein42 g(43 %)
Fat16 g(14 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E6.6 mg(55 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.1 mg(118 %)
Vitamin B₆0.6 mg(50 %)
Folate63 μg(21 %)
Pantothenic acid1.4 mg(23 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂4.5 μg(150 %)
Vitamin C113 mg(119 %)
Potassium973 mg(24 %)
Calcium86 mg(9 %)
Magnesium105 mg(35 %)
Iron6.9 mg(46 %)
Iodine15 μg(8 %)
Zinc8.4 mg(120 %)
Saturated fatty acids3.1 g
Uric acid303 mg
Cholesterol81 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1
4 ounces
Baby corn (canned)
1
red Bell pepper (about 200 grams)
1
Carrot (about 100 grams)
3 ounces
8 ounces
Beef (such as rump roast)
1 piece
fresh Ginger root (about 20 grams)
1
2
2 tablespoons
4 tablespoons
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Product recommendation

Preparation

Kitchen utensils

1 Small pot, 1 Wok, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Citrus juicer

Preparation steps

Step 1/13
Stir-Fried Beef preparation step 1

Rinse orange in hot water and wipe dry. With a peeler, remove zest in strips.

Step 2/13
Stir-Fried Beef preparation step 2

Slice orange zest thinly. Blanch in a small pot of boiling water for 1 minutes, then drain. Squeeze juice from orange. 

Step 3/13
Stir-Fried Beef preparation step 3

Halve mini corn cobs lengthwise. Rinse bell pepper, wipe dry, cut into quarters and remove seeds. Cut pepper into 2 cm (approximately 3/4-inch) pieces.

Step 4/13
Stir-Fried Beef preparation step 4

Peel carrot and cut into thin strips. Rinse sugar snap peas, drain and remove any strings.

Step 5/13
Stir-Fried Beef preparation step 5

Pat meat dry and cut into thin strips.

Step 6/13
Stir-Fried Beef preparation step 6

Peel ginger root and cut into very thin matchsticks. Peel garlic and slice thinly.

Step 7/13
Stir-Fried Beef preparation step 7

Halve chile peppers lengthwise, leaving stem ends intact, then remove seeds. Rinse chiles and pat dry.

Step 8/13
Stir-Fried Beef preparation step 8

Heat oil in a wok over high heat. Stir-fry beef until browned, about 2 minutes. Remove from wok and lightly season with pepper.

Step 9/13
Stir-Fried Beef preparation step 9

Add corn, bell pepper and carrots to wok and stir-fry until crisp-tender, about 1 minute. 

Step 10/13
Stir-Fried Beef preparation step 10

Add snow peas and stir-fry until bright green, about 30 seconds.

Step 11/13
Stir-Fried Beef preparation step 11

Push the vegetables to the edge of the wok. Add garlic and ginger to the middle and stir-fry until fragrant.

Step 12/13
Stir-Fried Beef preparation step 12

Add orange zest and juice (if using a large orange, add only half of the zest and juice.) Add chiles and hoisin sauce, bring to a boil and cook, stirring, until vegetables are coated, about 2 minutes.

Step 13/13
Stir-Fried Beef preparation step 13

Return beef to wok and toss to combine. Cook until beef is warmed through, about 1 minute. Season with salt and serve immediately.

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