Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment
EatSmarter exclusive recipe

Stir-Fried Beef

with Vegetables and Oranges

0
Average: 0 (0 votes)
(0 votes)
Stir-Fried Beef
418
calories
Calories

Stir-Fried Beef - An Asian delight: Stir-fried beef and vegetables with Chinese seasonings

0
Print
easy
Difficulty
40 min.
Preparation
Nutritions
1 serving contains
Fat16 g
Saturated Fat Acids3.1 g
Protein42 g
Roughage10 g
Sugar added0 g
Calorie418
Carbohydrates/g23
Bread exchange unit2
Cholesterol/mg81
Uric acid/mg303
Vitamin A/mg1
Vitamin D/μg0
Vitamin E/mg6.6
Vitamin B₁/mg0.4
Vitamin B₂/mg0.4
Niacin/mg14.1
Vitamin B₆/mg0.6
Folate/μg63
Pantothenic acid/mg1.4
Biotin/μg14.1
Vitamin B₁₂/μg4.5
Vitamin C/mg113
Potassium/mg973
Calcium/mg86
Magnesium/mg105
Iron/mg6.9
Iodine/μg15
Zinc/mg8.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
4 ounces
Baby corn (canned)
1
red Bell pepper (about 200 grams)
1
Carrot (about 100 grams)
3 ounces
8 ounces
Beef (such as rump roast)
1 piece
fresh Ginger root (about 20 grams)
1
2
2 tablespoons
4 tablespoons
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Small pot, 1 Wok, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Citrus juicer

Preparation steps

Step 1/13
Stir-Fried Beef preparation step 1

Rinse orange in hot water and wipe dry. With a peeler, remove zest in strips.

Step 2/13
Stir-Fried Beef preparation step 2

Slice orange zest thinly. Blanch in a small pot of boiling water for 1 minutes, then drain. Squeeze juice from orange. 

Step 3/13
Stir-Fried Beef preparation step 3

Halve mini corn cobs lengthwise. Rinse bell pepper, wipe dry, cut into quarters and remove seeds. Cut pepper into 2 cm (approximately 3/4-inch) pieces.

Step 4/13
Stir-Fried Beef preparation step 4

Peel carrot and cut into thin strips. Rinse sugar snap peas, drain and remove any strings.

Step 5/13
Stir-Fried Beef preparation step 5

Pat meat dry and cut into thin strips.

Step 6/13
Stir-Fried Beef preparation step 6

Peel ginger root and cut into very thin matchsticks. Peel garlic and slice thinly.

Step 7/13
Stir-Fried Beef preparation step 7

Halve chile peppers lengthwise, leaving stem ends intact, then remove seeds. Rinse chiles and pat dry.

Step 8/13
Stir-Fried Beef preparation step 8

Heat oil in a wok over high heat. Stir-fry beef until browned, about 2 minutes. Remove from wok and lightly season with pepper.

Step 9/13
Stir-Fried Beef preparation step 9

Add corn, bell pepper and carrots to wok and stir-fry until crisp-tender, about 1 minute. 

Step 10/13
Stir-Fried Beef preparation step 10

Add snow peas and stir-fry until bright green, about 30 seconds.

Step 11/13
Stir-Fried Beef preparation step 11

Push the vegetables to the edge of the wok. Add garlic and ginger to the middle and stir-fry until fragrant.

Step 12/13
Stir-Fried Beef preparation step 12

Add orange zest and juice (if using a large orange, add only half of the zest and juice.) Add chiles and hoisin sauce, bring to a boil and cook, stirring, until vegetables are coated, about 2 minutes.

Step 13/13
Stir-Fried Beef preparation step 13

Return beef to wok and toss to combine. Cook until beef is warmed through, about 1 minute. Season with salt and serve immediately.

Post the first comment