Local Kitchen

Stir-fry Beef, Shiitake and Bok Choy

over rice
Average: 4.8 (4 votes)
(4 votes)
Stir-fry Beef, Shiitake and Bok Choy

Stir-fry Beef, Shiitake and Bok Choy - Asian wok dish loaded with vegetables.

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Health Score:
81 / 100
25 min.

Healthy, because

Even smarter

Nutritional values

The zinc in the shiitake mushrooms brings a wound healing and immune strengthening effect. The vitamin D from the mushrooms provides strong bones.

For even more fiber, replace the parboiled rice with hearty brown rice - but this will increase the cooking time.

1 serving contains
(Percentage of daily recommendation)
Calorie627 kcal(30 %)
Protein34 g(35 %)
Fat25 g(22 %)
Carbohydrates69 g(46 %)
Sugar added2 g(8 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.1 mg(9 %)
Vitamin K16.9 μg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.8 mg(132 %)
Vitamin B₆0.4 mg(29 %)
Folate25 μg(8 %)
Pantothenic acid1.5 mg(25 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂5.5 μg(183 %)
Vitamin C6 mg(6 %)
Potassium656 mg(16 %)
Calcium24 mg(2 %)
Magnesium65 mg(22 %)
Iron3.9 mg(26 %)
Iodine12 μg(6 %)
Zinc7.7 mg(96 %)
Saturated fatty acids9.1 g
Uric acid222 mg
Cholesterol75 mg
Complete sugar6 g


1 onion
2 garlic cloves
¾ oz ginger (1 piece)
1 red chili pepper
3 ½ ozs shiitake mushrooms
21 ozs baby bok choy
10 ozs parboiled rice
1 tsp soy sauce
1 tsp Oyster sauce
1 ¾ ozs Rice wine
2 tsps honey
1 tsp sesame oil
½ bunch cilantro
2 Tbsps Peanut oil
18 ozs Ground beef
How healthy are the main ingredients?
shiitake mushroomgingerhoneysoy saucesesame oilonion

Preparation steps


Peel and chop onion, garlic, and ginger. Halve chili pepper lengthwise, remove seeds, wash and chop. Clean shiitake mushrooms, cut off hard stems, and chop the rest. Clean bok choy, divide into individual leaves, and wash.


Cook rice in 2.5 times the amount of boiling salted water according to package directions for about 10-15 minutes.


Meanwhile, for the seasoning sauce, whisk soy sauce with oyster sauce, rice wine, honey, and sesame oil. Wash the cilantro, shake dry and pluck off the leaves.


Heat 1 tablespoon peanut oil in a large skillet. Stir-fry ground beef in it over medium heat until crumbly, about 8 minutes. Remove beef; leave some drippings in the pan.


Add onion, garlic, ginger and chili to pan and sauté over medium heat for 2 minutes. Add mushrooms, sauté for another 2 minutes. Add meat and seasoning sauce, mix everything and saute for another 2 minutes.


Meanwhile, heat remaining oil in a frying pan. Fry bok choy, turning, for about 2 minutes. Divide rice among bowls. Add meat and vegetables on top and sprinkle with cilantro leaves.