everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,050 everyday meal recipes from EAT SMARTER
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Gorgonzola and Spinach Pasta recipe
EatSmarter exclusive recipe
Gorgonzola and Spinach Pasta

with Red Peppercorns

3.6
(10)

15 mins

15 mins

695 calories

85
Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Corn and Peppers

3.6
(5)

30 mins

60 mins

530 calories
German Sauerkraut Soup recipe
EatSmarter exclusive recipe
German Sauerkraut Soup

with Apples, Leeks and Cider

3.6
(5)

25 mins

50 mins

143 calories

85
Gorgonzola Pasta with Savoy Cabbage recipe
EatSmarter exclusive recipe
Gorgonzola Pasta with Savoy Cabbage
3.57143
(7)

35 mins

35 mins

529 calories

88
Avocado and Tomato Salad recipe
EatSmarter exclusive recipe
Avocado and Tomato Salad

with Smoked Halibut

3.555555
(9)

20 mins

20 mins

413 calories

88
Tart Flambee recipe
Made With Whole Grains
Tart Flambee

with Prosciutto and Arugula

3.5
(10)

25 mins

30 mins

530 calories

74
Coconut Kefir Cheese recipe
Clean Eating Recipe
Coconut Kefir Cheese

with Honeydew Melon

3.5
(10)

10 mins

15 mins

139 calories
Mashed Rutabaga recipe
EatSmarter exclusive recipe
Mashed Rutabaga

with Curry and Lime

3.5
(4)

35 mins

35 mins

68 calories

100
Fruit Skewers recipe
EatSmarter exclusive recipe
Fruit Skewers

with Coconut Yogurt

3.5
(4)

30 mins

30 mins

105 calories

75
Fennel Lamb's Lettuce Juice recipe
EatSmarter exclusive recipe
Fennel Lamb's Lettuce Juice

with Horseradish

3.5
(4)

15 mins

15 mins

60 calories
Roast Chicken and Mushrooms recipe
EatSmarter exclusive recipe
Roast Chicken and Mushrooms

with Potatoes and Leeks

3.5
(4)

25 mins

75 mins

632 calories

92
Leek and Tomato Gratin recipe
EatSmarter exclusive recipe
Leek and Tomato Gratin

with Olives and Basil

3.5
(4)

30 mins

55 mins

226 calories

92
Zebra Breads recipe
EatSmarter exclusive recipe
Zebra Breads

with Cream Cheese

3.5
(2)

15 mins

15 mins

60 calories

79
Carrot Pasta with Almond Foam recipe
EatSmarter exclusive recipe
Carrot Pasta with Almond Foam

Family Dining (2 Adults and 2 Children)

3.5
(2)

25 mins

25 mins

604 calories

83
Beans with Pasta recipe
EatSmarter exclusive recipe
Beans with Pasta

and Arugula

3.5
(2)

40 mins

50 mins

560 calories

92
Spicy Pea and Bean Tart recipe
EatSmarter exclusive recipe
Spicy Pea and Bean Tart

with Pine Nuts and Mint

3.5
(2)

30 mins

75 mins

452 calories

79
Eggplant Milanese recipe
EatSmarter exclusive recipe
Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

3.5
(2)

45 mins

105 mins

639 calories

87
Smoked Tofu Salad recipe
EatSmarter exclusive recipe
Smoked Tofu Salad

with Caramelized Nuts

3.5
(2)

30 mins

30 mins

649 calories

73
Buckthorn-Kefir Smoothie recipe
Smarter Snack
Buckthorn-Kefir Smoothie

with Honey and Wheat Bran

3.4
(5)

5 mins

5 mins

245 calories

73
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Thai Flavors

3.4
(5)

20 mins

50 mins

270 calories

99
Ginger Beer recipe
EatSmarter exclusive recipe
Ginger Beer

with Citrus and Mint

3.4
(5)

30 mins

1500 mins

93 calories

75
Steamed Cauliflower recipe
EatSmarter exclusive recipe
Steamed Cauliflower

with Red Pepper Coulis

3.375
(8)

25 mins

30 mins

85 calories

100
Green Carrot Juice recipe
EatSmarter exclusive recipe
Green Carrot Juice

with Parsley

3.333335
(3)

10 mins

10 mins

101 calories

73
Leek Spaghetti with Tuna Sauce recipe
EatSmarter exclusive recipe
Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.333335
(3)

25 mins

25 mins

633 calories

85
Spicy Eggplant Ragout recipe
EatSmarter exclusive recipe
Spicy Eggplant Ragout

with Red Wine

3.333335
(3)

75 mins

75 mins

175 calories

87
French Country Bread recipe
EatSmarter exclusive recipe
French Country Bread

with Whole-Wheat Flour

3
(3)

40 mins

960 mins

180 calories

60
Plum Muffins recipe
EatSmarter exclusive recipe
Plum Muffins

with Sesame Seeds and Buttermilk

3
(3)

25 mins

80 mins

168 calories

70
Coconut Muesli recipe
Flavorful Diet Breakfast
Coconut Muesli

with Tropical Fruits

3
(2)

10 mins

10 mins

282 calories

84
Exotic Fruit Plate recipe
EatSmarter exclusive recipe
Exotic Fruit Plate

with Grapefruit Yogurt

3
(2)

25 mins

25 mins

338 calories
Currant Iced Tea recipe
EatSmarter exclusive recipe
Currant Iced Tea

with Cranberry Syrup

3
(2)

10 mins

50 mins

445 calories

69
Trout Fillet Packets recipe
EatSmarter exclusive recipe
Trout Fillet Packets

with Garlic-Herb Butter

3
(2)

10 mins

20 mins

228 calories

89
Beef Curry recipe
EatSmarter exclusive recipe
Beef Curry

with Potatoes, Coconut and Peanuts

3
(1)

75 mins

75 mins

550 calories
Chocolate Mousse recipe
EatSmarter exclusive recipe
Chocolate Mousse

with Oranges and Kiwis

3
(1)

30 mins

120 mins

376 calories

54
Thai Soup recipe
EatSmarter exclusive recipe
Thai Soup

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories
Mixed Fine Lettuces with Cider Vinaigrette recipe
EatSmarter exclusive recipe
Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

3
(1)

20 mins

20 mins

96 calories

89
Spiced Fig Bread with Sesame Seeds recipe
EatSmarter exclusive recipe
Spiced Fig Bread with Sesame Seeds

Children's Snack (10-14 years)

3
(1)

15 mins

15 mins

343 calories

59
Thin Minute Steaks recipe
EatSmarter exclusive recipe
Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

3
(1)

35 mins

35 mins

588 calories

93
Steamed Ginger Carrots recipe
EatSmarter exclusive recipe
Steamed Ginger Carrots

with Herbs

3
(1)

30 mins

35 mins

120 calories

90
Chocolate Pudding with Vanilla Sauce recipe
Chocolate Pudding with Vanilla Sauce
3
(1)

20 mins

20 mins

262 calories
Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe
Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Potato-Carrot Juice recipe
EatSmarter exclusive recipe
Potato-Carrot Juice

with Daikon Radish

2
(1)

10 mins

10 mins

87 calories

98
Mushroom and Artichoke Salad recipe
Mushroom and Artichoke Salad
2
(1)

30 mins

30 mins

216 calories

99
Stir-Fried Water Spinach recipe
EatSmarter exclusive recipe
Stir-Fried Water Spinach

with Honey and Garlic

1
(1)

15 mins

15 mins

82 calories

87
Smarter Mashed Potatoes recipe
EatSmarter exclusive recipe
Smarter Mashed Potatoes

with Cultured Butter and Dill

0
(0)

30 mins

40 mins

260 calories

79
Fried Mackerel Fillets recipe
EatSmarter exclusive recipe
Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

0
(0)

25 mins

45 mins

495 calories
Redfish with Basil Foam recipe
EatSmarter exclusive recipe
Redfish with Basil Foam

and Broad Beans

0
(0)

50 mins

50 mins

693 calories

79
Risotto with Smoked Halibut recipe
EatSmarter exclusive recipe
Risotto with Smoked Halibut

and Dill

0
(0)

45 mins

45 mins

502 calories

76

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.

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