EatSmarter exclusive recipe

Tart Flambee

with Prosciutto and Arugula
3.5
Average: 3.5 (10 votes)
(10 votes)
Tart Flambee

Tart Flambee - Tarte flambee - An Alsatian pizza alternative, here with Italian flair

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Health Score:
Health Score
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
530
calories
Calories

Healthy, because

Even smarter

Nutritional values

Prepared from high-fibre wholemeal flour, the thin crispy base of the tarte flambée is good for the intestines and digestion and keeps us full for a long time. In addition, the flour provides plenty of B-vitamins, which are beneficial to our beauty. In addition, the wholemeal flour provides three times as much vitamin E as the light white flour (type 405). The vitamin protects our cells from free radicals, which promote premature aging.

When buying rocket salad, make sure that it is not a greenhouse product, as unfavourable nitrate is only reduced under direct sunlight. Even better: reach for the organic alternative! If you want to

1 piece contains
(Percentage of daily recommendation)
Calorie530 kcal(25 %)
Protein23 g(23 %)
Fat21 g(18 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8.4 mg(70 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.6 mg(43 %)
Folate64 μg(21 %)
Pantothenic acid1.7 mg(28 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C3 mg(3 %)
Potassium517 mg(13 %)
Calcium152 mg(15 %)
Magnesium140 mg(47 %)
Iron4.2 mg(28 %)
Iodine8 μg(4 %)
Zinc4.7 mg(59 %)
Saturated fatty acids6.3 g
Uric acid134 mg
Cholesterol47 mg
Development of this recipe:

Ingredients

for
1
Ingredients
14 ounces
4 tablespoons
Olive oil (about 40 grams)
1 teaspoon
7 ounces
1 ounce
4 ounces
Prosciutto (slied very thin)
Preparation

Kitchen utensils

1 large Bowl, 1 Tablespoon, 1 Measuring cups, 1 Hand mixer, 1 Teaspoon, 1 Rolling pin, 1 Mortar, 1 Parchment paper, 1 Baking sheet, 1 Small bowl, 1 Large knife, 1 Cutting board, 1 Fine-mesh sieve

Preparation steps

1.
Tart Flambee preparation step 1

Place the flour, oil, 250 ml (approximately 1 cup) of water and 1/2 teaspoon salt in a bowl and mix with the dough hook of a hand mixer until a smooth dough.

2.
Tart Flambee preparation step 2

Roll out dough on a sheet of parchment paper cut to the size of a baking sheet, then place dough on parchment onto the baking sheet. 

3.
Tart Flambee preparation step 3

Crush peppercorns coarsely in a mortar.

4.
Tart Flambee preparation step 4

Mix cheese with crushed peppercorns and season with salt. Spread on dough and bake on bottom rack of preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 425°F) for about 12 minutes.

5.
Tart Flambee preparation step 5

Meanwhile, rinse arugula and shake dry. Cut or tear prosciutto into pieces.

6.
Tart Flambee preparation step 6

Remove tarte on parchment from baking sheet. Cut into 8 pieces, top with prosciutto and arugula and serve immediately.