everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,050 everyday meal recipes from EAT SMARTER
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Tuna Tartare Hand Rolls recipe
EatSmarter exclusive recipe
Tuna Tartare Hand Rolls

with Avocado and Radish

0
(0)

70 mins

95 mins

209 calories

77
Marinated Tilapia Fillets recipe
EatSmarter exclusive recipe
Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

0
(0)

60 mins

210 mins

291 calories

87
Steamed Chicken Breast recipe
EatSmarter exclusive recipe
Steamed Chicken Breast

with Soba Noodle Salad

0
(0)

45 mins

45 mins

519 calories

90
Fruity Chicken Salad recipe
EatSmarter exclusive recipe
Fruity Chicken Salad

with Grapes and Curry Sauce

0
(0)

25 mins

45 mins

611 calories

85
Watercress Salad recipe
EatSmarter exclusive recipe
Watercress Salad

with Beef Strips and Blue Cheese

0
(0)

30 mins

30 mins

580 calories

90
Spicy Clam Chowder recipe
EatSmarter exclusive recipe
Spicy Clam Chowder

with Vegetables

0
(0)

50 mins

80 mins

170 calories
Root Vegetable Juice recipe
EatSmarter exclusive recipe
Root Vegetable Juice

with Parsley

0
(0)

15 mins

15 mins

82 calories

100
Melon Juice recipe
EatSmarter exclusive recipe
Melon Juice

with Spinach

0
(0)

10 mins

10 mins

103 calories

92
Green Nectarine Drink recipe
EatSmarter exclusive recipe
Green Nectarine Drink

with Sorrel

0
(0)

15 mins

15 mins

160 calories

100
Yogurt Cream recipe
EatSmarter exclusive recipe
Yogurt Cream

with Pistachios

0
(0)

15 mins

300 mins

180 calories

65
Plum Whole-Grain Cereal recipe
EatSmarter exclusive recipe
Plum Whole-Grain Cereal
0
(0)

10 mins

10 mins

130 calories

87
Glass Noodle Salad with Turkey recipe
EatSmarter exclusive recipe
Glass Noodle Salad with Turkey

(Family Style: For 2 Adults and 2 Kids)

0
(0)

30 mins

30 mins

507 calories

94
Pork Chops with Chinese Vegetables recipe
EatSmarter exclusive recipe
Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

0
(0)

35 mins

35 mins

598 calories

77
Beans and Peas recipe
EatSmarter exclusive recipe
Beans and Peas

with Creamy Chervil Sauce

0
(0)

25 mins

25 mins

307 calories

82
Beef and Bean Stir-Fry recipe
EatSmarter exclusive recipe
Beef and Bean Stir-Fry

with Baby Eggplants

0
(0)

50 mins

50 mins

415 calories

98
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Turkey Breast on Mixed Greens recipe
EatSmarter exclusive recipe
Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

0
(0)

30 mins

45 mins

432 calories

96
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe
Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Red Bell Peppers and Savoy Cabbage recipe
EatSmarter exclusive recipe
Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

0
(0)

15 mins

25 mins

68 calories

100
Fried Cod recipe
EatSmarter exclusive recipe
Fried Cod

with Orange Compote and Spinach

0
(0)

25 mins

45 mins

342 calories

84
Meat Lover's Pizza recipe
For The Whole Family
Meat Lover's Pizza
0
(0)

15 mins

25 mins
Easy Carrot Quiche recipe
Easy Carrot Quiche
0
(0)

30 mins

125 mins
Tomato and Pepper Soup recipe
Tomato and Pepper Soup
0
(0)

30 mins

60 mins

135 calories

75
Peach and Almond Jam with Amaretto recipe
Peach and Almond Jam with Amaretto
0
(0)

25 mins

209 mins
Vegetable and Lentil Soup recipe
Vegetable and Lentil Soup
0
(0)

30 mins

55 mins

234 calories

100
Porcini Mushroom Risotto recipe
Classic Vegetarian Dish
Porcini Mushroom Risotto
0
(0)

40 mins

65 mins

451 calories

79
Easy Greek Salad recipe
Light And Refreshing
Easy Greek Salad
0
(0)

15 mins

15 mins

283 calories

93
Berry Shake recipe
Berry Shake
0
(0)

10 mins

10 mins

146 calories

79
Mini Cheese and Vegetable Tarts recipe
Filling And Healthy Side Dish
Mini Cheese and Vegetable Tarts
0
(0)

75 mins

75 mins
Mixed Seafood Pizza recipe
Good Mood Recipe
Mixed Seafood Pizza
0
(0)

90 mins

90 mins

939 calories

68
Three Cheese Spreads recipe
Three Cheese Spreads
0
(0)

20 mins

20 mins

514 calories

87
Quick Spaghetti with Meat Sauce recipe
For The Whole Family
Quick Spaghetti with Meat Sauce
0
(0)

35 mins

35 mins

801 calories

77
Peach Jam recipe
Peach Jam
0
(0)

45 mins

765 mins

504 calories

71
Quinoa with Beans recipe
Quinoa with Beans
0
(0)

15 mins

33 mins

503 calories

99
Cherry Jam recipe
Cherry Jam
0
(0)

15 mins

78 mins

500 calories

29
Creamy Radish Soup recipe
Creamy Radish Soup

with Potatoes

0
(0)

20 mins

45 mins

234 calories

84
Hot and Sour Miso Soup recipe
Hot and Sour Miso Soup

with tofu cubes

0
(0)

45 mins

75 mins

332 calories

82
Egg Noodles with Vegetables recipe
Egg Noodles with Vegetables
0
(0)

40 mins

40 mins

401 calories

89
Tomato and Mushroom Toasts recipe
Tomato and Mushroom Toasts
0
(0)

20 mins

60 mins

462 calories

83
Garlic Spaghetti recipe
Garlic Spaghetti

with fine strips of vegetables

0
(0)

40 mins

40 mins

316 calories
Cabbage Soup recipe
Cabbage Soup
0
(0)

75 mins

75 mins

409 calories
Layered Potato, Cabbage and Sausage Bake recipe
Layered Potato, Cabbage and Sausage Bake
0
(0)

60 mins

115 mins

439 calories

77
Yogurt and Cream Cheese Dessert with Berries recipe
Yogurt and Cream Cheese Dessert with Berries

with fruits

0
(0)

20 mins

20 mins

391 calories

67
Lemon Beans with Fried Rice recipe
Lemon Beans with Fried Rice
0
(0)

20 mins

50 mins

378 calories

88
Beans and Mushrooms recipe
Beans and Mushrooms

with veal cutlets and goat cheese

0
(0)

45 mins

45 mins

467 calories

93
Pepper and Anchovy Baguette Sandwich recipe
Pepper and Anchovy Baguette Sandwich
0
(0)

10 mins

10 mins

288 calories
Fried Cinnamon Cakes recipe
Fried Cinnamon Cakes
0
(0)

45 mins

45 mins

69 calories

32
Orange and Endive Salad with Sprouts recipe
Orange and Endive Salad with Sprouts
0
(0)

30 mins

30 mins

171 calories

83

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.

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