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EatSmarter exclusive recipe

Beef Curry

with Potatoes, Coconut and Peanuts
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Beef Curry

Beef Curry - Culinary greetings from Thailand: a hearty beef stew with an exotic twist

Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
550
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie550 kcal(26 %)
Protein59 g(60 %)
Fat26 g(22 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin23.2 mg(193 %)
Vitamin B₆0.4 mg(29 %)
Folate44 μg(15 %)
Pantothenic acid1.5 mg(25 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C11 mg(12 %)
Potassium850 mg(21 %)
Calcium48 mg(5 %)
Magnesium76 mg(25 %)
Iron6.5 mg(43 %)
Iodine4 μg(2 %)
Zinc10.1 mg(126 %)
Saturated fatty acids9.4 g
Uric acid341 mg
Cholesterol137 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 ½ pounds
Beef (from hip, such as sirloin)
2
2 tablespoons
2 tablespoons
1 ¼ cups
½ cup
Coconut water (Tetra Pak)
¾ cup
11 ounces
2
1 ounce
½
1 tablespoon
Thai basil (for garnish)
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Citrus juicer, 1 Sieve

Preparation steps

1.
Beef Curry preparation step 1

Cut beef into 2-cm (3/4-inch) cubes. Peel onions and cut into thick strips.

2.
Beef Curry preparation step 2

Heat oil in a pan over medium heat; sauté onions, stirring, for 4-5 minutes. Add curry paste and cook, stirring, about 2 minutes.

3.
Beef Curry preparation step 3

Add meat and cook 4-5 minutes.

4.
Beef Curry preparation step 4

Add coconut milk, coconut water and chicken stock. Bring to a boil and simmer until sauce has thickened and beef is tender, about 60 minutes.

5.
Beef Curry preparation step 5

Meanwhile, rinse and peel potatoes. Cut into 2-cm (3/4-inch) cubes. Transfer to a bowl and cover with water until ready to use. Rinse lime leaves.

6.
Beef Curry preparation step 6

After cooking beef curry 20 minutes, add lime leaves.

7.
Beef Curry preparation step 7

Fifteen minutes before the end of the cooking time, drain potatoes and add to curry.

8.
Beef Curry preparation step 8

Lightly toast peanuts in a dry pan. Juice lime. Rinse Thai basil and remove leaves from stems.

9.
Beef Curry preparation step 9

Season curry with fish sauce and lime juice to taste. Season with salt, if necessary. Divide curry among bowls and sprinkle with peanuts and Thai basil leaves. Serve with brown rice, if desired.