Thin Minute Steaks
The supply of zinc reaches half of the daily target with one portion more than the daily target, the supply of vitamin B6 reaches half. Both are important for the immune defence. In addition, these mushrooms bring other valuable nutrients, plenty of protein and fiber on the plate.
Vary the filling according to season or preference: for example, use other mushrooms, a red pepper or another cheese for gratinating, such as raclette or comté - the latter is better only if you don't want or need to pay attention to fat calories.
(Percentage of daily recommendation)
|Calorie||588 kcal||(28 %)|
|Protein||57 g||(58 %)|
|Fat||22 g||(19 %)|
|Carbohydrates||37 g||(25 %)|
|Sugar added||0 g||(0 %)|
|Roughage||11 g||(37 %)|
|Vitamin A||0.4 mg||(50 %)|
|Vitamin D||1.4 μg||(7 %)|
|Vitamin E||7 mg||(58 %)|
|Vitamin B₁||0.3 mg||(30 %)|
|Vitamin B₂||0.7 mg||(64 %)|
|Niacin||20.9 mg||(174 %)|
|Vitamin B₆||0.6 mg||(43 %)|
|Folate||79 μg||(26 %)|
|Pantothenic acid||3.2 mg||(53 %)|
|Biotin||23.4 μg||(52 %)|
|Vitamin B₁₂||3.4 μg||(113 %)|
|Vitamin C||82 mg||(86 %)|
|Potassium||912 mg||(23 %)|
|Calcium||413 mg||(41 %)|
|Magnesium||137 mg||(46 %)|
|Iron||8.1 mg||(54 %)|
|Iodine||30 μg||(15 %)|
|Zinc||10.3 mg||(129 %)|
|Saturated fatty acids||6.9 g|
|Uric acid||308 mg|
- 9 ounces Beef fillet
- 1 teaspoon dried oregano
- 1 teaspoon ground paprika (sweet)
- 1 tablespoon Worcestershire sauce
- 2 onions
- 1 yellow Bell pepper (about 200 grams)
- 4 ounces button Mushroom
- 2 tablespoons vegetable oil
- 2 elongated Whole wheat buns
- 4 slices Edam cheese (each about 20 grams)
- Fresh herbs (if desired)
Cut beef into very thin slices. Mix in a shallow bowl with oregano, paprika, and Worcestershire sauce and season with pepper. Set aside, covered.
Peel the onions and cut into thin strips. Cut bell pepper into quarters, remove seeds, rinse and cut into thin strips. Trim mushrooms and cut into thin slices.
Heat 1 tablespoon oil in a skillet. Sauté onion and bell pepper strips while stirring over medium heat for 5 minutes.
After 5 minutes, add mushrooms. Season vegetables with salt and pepper and cook until soft, about 10 minutes.
Cut the buns horizontally. Toast until light brown on the oven rack under a preheated oven broiler.
Distribute vegetable mixture on toasted buns.
Heat the remaining oil in the skillet. Fry beef for 1 minute.
Divide the meat in the skillet into 2 portions and top with cheese.
Melt cheese, then lift the meat from the skillet with a wide spatula and place on the buns. If you want, garnished with herbs to taste before serving.