EatSmarter exclusive recipe

Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions
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Thin Minute Steaks

Thin Minute Steaks - Beef fillet served with melted cheese on a bun: Like a Philadelphia cheese steak

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
588
calories
Calories

Healthy, because

Even smarter

Nutritional values

The supply of zinc reaches half of the daily target with one portion more than the daily target, the supply of vitamin B6 reaches half. Both are important for the immune defence. In addition, these mushrooms bring other valuable nutrients, plenty of protein and fiber on the plate.

Vary the filling according to season or preference: for example, use other mushrooms, a red pepper or another cheese for gratinating, such as raclette or comté - the latter is better only if you don't want or need to pay attention to fat calories.

1 serving contains
(Percentage of daily recommendation)
Calorie588 kcal(28 %)
Protein57 g(58 %)
Fat22 g(19 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.4 μg(7 %)
Vitamin E7 mg(58 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin20.9 mg(174 %)
Vitamin B₆0.6 mg(43 %)
Folate79 μg(26 %)
Pantothenic acid3.2 mg(53 %)
Biotin23.4 μg(52 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C82 mg(86 %)
Potassium912 mg(23 %)
Calcium413 mg(41 %)
Magnesium137 mg(46 %)
Iron8.1 mg(54 %)
Iodine30 μg(15 %)
Zinc10.3 mg(129 %)
Saturated fatty acids6.9 g
Uric acid308 mg
Cholesterol106 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
9 ounces Beef fillet
1 teaspoon dried oregano
1 teaspoon ground paprika (sweet)
1 tablespoon Worcestershire sauce
peppers
2 onions
1 yellow Bell pepper (about 200 grams)
4 ounces button Mushroom
2 tablespoons vegetable oil
salt
2 elongated Whole wheat buns
4 slices Edam cheese (each about 20 grams)
Fresh herbs (if desired)
How healthy are the main ingredients?
oreganoonionsalt
Preparation

Kitchen utensils

1 Skillet, 1 shallow Bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Slotted spatula, 1 Plastic wrap, 1 Oven rack

Preparation steps

1.
Thin Minute Steaks preparation step 1

Cut beef into very thin slices. Mix in a shallow bowl with oregano, paprika, and Worcestershire sauce and season with pepper. Set aside, covered.

2.
Thin Minute Steaks preparation step 2

Peel the onions and cut into thin strips. Cut bell pepper into quarters, remove seeds, rinse and cut into thin strips. Trim mushrooms and cut into thin slices.

3.
Thin Minute Steaks preparation step 3

Heat 1 tablespoon oil in a skillet. Sauté onion and bell pepper strips while stirring over medium heat for 5 minutes.

4.
Thin Minute Steaks preparation step 4

After 5 minutes, add mushrooms. Season vegetables with salt and pepper and cook until soft, about 10 minutes.

5.
Thin Minute Steaks preparation step 5

Cut the buns horizontally. Toast until light brown on the oven rack under a preheated oven broiler.

6.
Thin Minute Steaks preparation step 6

Distribute vegetable mixture on toasted buns.

7.
Thin Minute Steaks preparation step 7

Heat the remaining oil in the skillet. Fry beef for 1 minute.

8.
Thin Minute Steaks preparation step 8

Divide the meat in the skillet into 2 portions and top with cheese.

9.
Thin Minute Steaks preparation step 9

Melt cheese, then lift the meat from the skillet with a wide spatula and place on the buns. If you want, garnished with herbs to taste before serving.