Smarter Snack
Buckthorn-Kefir Smoothie
with Honey and Wheat Bran
(5 votes)
(5 votes)
Buckthorn-Kefir Smoothie - A delicious start to the day on the fly
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
245
calories
Calories
Healthy, because
Even smarter
Nutritional values
Sea buckthorn has a high vitamin C content about 7 times higher than most citrus fruits. Combined with the calcium in kefir, this recipe contributes to healthy bones, hair and teeth.
The wheat bran's dietary fiber stimulates intestinal function and thus reduces the formation of gallstones.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 506 mg | (13 %) | ||
| Calcium | 274 mg | (27 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 24 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 ¾ cups Kefir
- 5 Tbsps Sea buckthorn
- 2 Tbsps Agave syrup
- 2 Tbsps Wheat bran
- Ice cubes
Preparation
Kitchen utensils
1 Measuring cups, 1 Tablespoon, 1 Blender
Preparation steps
1.
Combine the kefir, buckthorn berries, agave syrup and wheat bran with 4-5 ice cubes in a blender.
2.
Blend the mixture on high speed until smooth, about 3 minutes. Pour into 2 glasses and serve immediately.
