EatSmarter exclusive recipe

Buckthorn-Kefir Smoothiewith Honey and Wheat Bran

Buckthorn-Kefir Smoothie - Buckthorn-Kefir Smoothie - A delicious start to the day on the fly
Buckthorn-Kefir Smoothie - A delicious start to the day on the fly

(0)

Calories:150 kcal
Difficulty:easy
Preparation:5 min
Ready in:5 min
Low-fat
Vitamin-rich
High-protien
high-fiber
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories150 kcal(8%)
Protein8 g(16%)
Fat3 g(4%)
Carbohydrates18 g(7%)
Added Sugar9 g(10%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER

Ingredients

For servings

⅞ cupsKefir
2 ½ tablespoonsSea buckthorn berries
1 tablespoonAgave syrup
1 tablespoonWheat bran
Ice cubes

Kitchen Utensils

1 Measuring cups, 1 Tablespoon, 1 Blender

Directions

Display mode:
1 Combine the kefir, buckthorn berries, agave syrup and wheat bran with 4-5 ice cubes in a blender.
2 Blend the mixture on high speed until smooth, about 3 minutes. Pour into 2 glasses and serve immediately.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags