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EatSmarter exclusive recipe

Buckthorn-Kefir Smoothie

with Honey and Wheat Bran

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Buckthorn-Kefir Smoothie
150
calories
Calories

Buckthorn-Kefir Smoothie - A delicious start to the day on the fly

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easy
Difficulty
5 min.
Preparation
Nutritions
1 serving contains
Fat3 g
Saturated Fat Acids0.3 g
Protein8 g
Roughage3.5 g
Sugar added9 g
Calorie150
Carbohydrates/g18
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg13
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg0.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0.4
Niacin/mg3
Vitamin B₆/mg0.2
Folate/μg30
Pantothenic acid/mg0.9
Biotin/μg11.3
Vitamin B₁₂/μg2
Vitamin C/mg171
Potassium/mg423
Calcium/mg264
Magnesium/mg65
Iron/mg0.9
Iodine/μg16
Zinc/mg1.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 ¾ cups
5 tablespoons
2 tablespoons
2 tablespoons
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Preparation

Kitchen utensils

1 Measuring cups, 1 Tablespoon, 1 Blender

Preparation steps

Step 1/2
Buckthorn-Kefir Smoothie preparation step 1

Combine the kefir, buckthorn berries, agave syrup and wheat bran with 4-5 ice cubes in a blender.

Step 2/2
Buckthorn-Kefir Smoothie preparation step 2

Blend the mixture on high speed until smooth, about 3 minutes. Pour into 2 glasses and serve immediately.

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