EatSmarter exclusive recipe

Buckthorn-Kefir Smoothie

with Honey and Wheat Bran
3.4
Average: 3.4 (5 votes)
(5 votes)
Buckthorn-Kefir Smoothie

Buckthorn-Kefir Smoothie - A delicious start to the day on the fly

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
150
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sea buckthorn has a high vitamin C content about 7 times higher than most citrus fruits. Combined with the calcium in kefir, this recipe contributes to healthy bones, hair and teeth.

The wheat bran's dietary fiber stimulates intestinal function and thus reduces the formation of gallstones.

1 serving contains
(Percentage of daily recommendation)
Calorie150 kcal(7 %)
Protein8 g(8 %)
Fat3 g(3 %)
Carbohydrates18 g(12 %)
Sugar added9 g(36 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate30 μg(10 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C171 mg(180 %)
Potassium423 mg(11 %)
Calcium264 mg(26 %)
Magnesium65 mg(22 %)
Iron0.9 mg(6 %)
Iodine16 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids0.3 g
Uric acid13 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 ¾ cups
5 tablespoons
2 tablespoons
2 tablespoons
Preparation

Kitchen utensils

1 Measuring cups, 1 Tablespoon, 1 Blender

Preparation steps

1.
Buckthorn-Kefir Smoothie preparation step 1

Combine the kefir, buckthorn berries, agave syrup and wheat bran with 4-5 ice cubes in a blender.

2.
Buckthorn-Kefir Smoothie preparation step 2

Blend the mixture on high speed until smooth, about 3 minutes. Pour into 2 glasses and serve immediately.