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EatSmarter exclusive recipe

Buckthorn-Kefir Smoothie

with Honey and Wheat Bran

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Buckthorn-Kefir Smoothie

Buckthorn-Kefir Smoothie - A delicious start to the day on the fly

Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
150
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie150 kcal(7 %)
Protein8 g(8 %)
Fat3 g(3 %)
Carbohydrates18 g(12 %)
Sugar added9 g(36 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(17 %)
Folate30 μg(10 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C171 mg(180 %)
Potassium423 mg(11 %)
Calcium264 mg(26 %)
Magnesium65 mg(22 %)
Iron0.9 mg(6 %)
Iodine16 μg(8 %)
Zinc1.5 mg(21 %)
Saturated fatty acids0.3 g
Uric acid13 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1 ¾ cups
5 tablespoons
2 tablespoons
2 tablespoons
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Product recommendation

Preparation

Kitchen utensils

1 Measuring cups, 1 Tablespoon, 1 Blender

Preparation steps

Step 1/2
Buckthorn-Kefir Smoothie preparation step 1

Combine the kefir, buckthorn berries, agave syrup and wheat bran with 4-5 ice cubes in a blender.

Step 2/2
Buckthorn-Kefir Smoothie preparation step 2

Blend the mixture on high speed until smooth, about 3 minutes. Pour into 2 glasses and serve immediately.

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