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EatSmarter exclusive recipe

Buckthorn-Kefir Smoothie

with Honey and Wheat Bran

Recipe development: EAT SMARTER
Buckthorn-Kefir Smoothie

Buckthorn-Kefir Smoothie - A delicious start to the day on the fly

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150
calories
Calories
5 min.
Preparation
easy
Difficulty

Ingredients

for 2 servings
1 ¾ cups Kefir
5 tablespoons Sea buckthorn berries
2 tablespoons Agave syrup
2 tablespoons Wheat bran
Ice cubes
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Kitchen utensils

1 Measuring cups, 1 Tablespoon, 1 Blender

Preparation steps

Step 1/2
Buckthorn-Kefir Smoothie preparation step 1

Combine the kefir, buckthorn berries, agave syrup and wheat bran with 4-5 ice cubes in a blender.

Step 2/2
Buckthorn-Kefir Smoothie preparation step 2

Blend the mixture on high speed until smooth, about 3 minutes. Pour into 2 glasses and serve immediately.

Additional advice