EatSmarter exclusive recipe

Gorgonzola and Spinach Pasta

with Red Peppercorns
3.444445
Average: 3.4 (9 votes)
(9 votes)
Gorgonzola and Spinach Pasta

Gorgonzola and Spinach Pasta - Gourmet vegetarian pasta with a spicy, creamy sauce

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
695
calories
Calories

Healthy, because

Even smarter

Nutritional values

Soya cream ensures the beautiful creamy consistency of the sauce here - and brings two advantages at once: It has only half as much fat as whipped cream and contains no cholesterol. The spicy blue cheese provides a thick portion of bone-strengthening calcium.

Not everyone tolerates pink pepper berries well. They contain substances that can cause allergies. If you are sensitive to them: Just replace it with green pepper!

1 serving contains
(Percentage of daily recommendation)
Calorie695 kcal(33 %)
Protein29 g(30 %)
Fat28 g(24 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage18.5 g(62 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.4 mg(29 %)
Folate102 μg(34 %)
Pantothenic acid1.9 mg(32 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C24 mg(25 %)
Potassium1,048 mg(26 %)
Calcium452 mg(45 %)
Magnesium224 mg(75 %)
Iron9.1 mg(61 %)
Iodine32 μg(16 %)
Zinc5.4 mg(68 %)
Saturated fatty acids9.6 g
Uric acid187 mg
Cholesterol41 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
9 ounces Whole Grain Pasta (such as penne)
salt
½ cup Vegetable broth
8 ounces Spinach (frozen)
3 ounces Gorgonzola
5 ounces Soy creamer
peppers
Nutmeg
2 teaspoons red peppercorns
How healthy are the main ingredients?
GorgonzolaSpinachsaltNutmeg
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Measuring cups, 1 Wooden spoon, 1 Teaspoon, 2 Pots, 1 Sieve, 1 Fine grater

Preparation steps

1.
Gorgonzola and Spinach Pasta preparation step 1

Cook pasta in plenty of boiling salted water according to package directions until al dente.

2.
Gorgonzola and Spinach Pasta preparation step 2

Meanwhile, boil vegetable broth in another pot and add the frozen spinach. Cover and simmer over medium heat until the spinach is thawed, stirring occasionally.

3.
Gorgonzola and Spinach Pasta preparation step 3

Remove rind from Gorgonzola, dice and add to spinach. Stir and cook until melted.

4.
Gorgonzola and Spinach Pasta preparation step 4

Stir in soy creamer and season with salt and pepper. Season to taste with a little nutmeg grated directly into the sauce.

5.
Gorgonzola and Spinach Pasta preparation step 5

Drain pasta and place on 2 plates. Top with spinach and Gorgonzola sauce. Sprinkle with peppercorns and serve immediately.