Family friendly recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
357 Family friendly recipes from EAT SMARTER
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Pizza Toasts with Tuna recipe
EatSmarter exclusive recipe
Pizza Toasts with Tuna

For 1 Adult and 1 Child (1-6 Years)

4
(1)

15 mins

20 mins

537 calories

79
Roast Pork with Peppers and Potatoes recipe
EatSmarter exclusive recipe
Roast Pork with Peppers and Potatoes

Family Dining (2 Adults and 2 Children)

4
(1)

30 mins

220 mins

643 calories

83
Ground Meat Vegetable Boats recipe
EatSmarter exclusive recipe
Ground Meat Vegetable Boats

(Cooking for Many Children)

4
(1)

40 mins

90 mins

281 calories

87
Vitamin-Crunchy Cold Soup recipe
EatSmarter exclusive recipe
Vitamin-Crunchy Cold Soup

Children's Snack (4-6 Years)

4
(1)

10 mins

20 mins

169 calories
Multi-Grain Porridge recipe
EatSmarter exclusive recipe
Multi-Grain Porridge

Soft Foods for Babies 6 months and Older

4
(1)

10 mins

15 mins

194 calories

92
Green Fruit Pudding recipe
EatSmarter exclusive recipe
Green Fruit Pudding

with Yogurt

4
(1)

40 mins

160 mins

269 calories
Stuffed Peppers with Brown Rice and Almonds recipe
Smarter Home Cooking
Stuffed Peppers with Brown Rice and Almonds
4
(1)

50 mins

70 mins

562 calories
Marinated Cauliflower with Grilled Steaks recipe
EatSmarter exclusive recipe
Marinated Cauliflower with Grilled Steaks

(Family Style: For 2 Adults and 2 Kids)

4
(1)

25 mins

100 mins

577 calories

72
Toasts with Sausage recipe
EatSmarter exclusive recipe
Toasts with Sausage

Cooking for Many Children

4
(1)

40 mins

60 mins

313 calories

83
Crisp Zucchini with Creamy Polenta recipe
EatSmarter exclusive recipe
Crisp Zucchini with Creamy Polenta

(Cooking for Kids)

4
(1)

35 mins

35 mins

348 calories

71
Lasagna with Cottage Cheese recipe
Light Gratin
Lasagna with Cottage Cheese
3.875
(24)

25 mins

50 mins

542 calories

84
Hawaiian Style Ham Wraps recipe
EatSmarter exclusive recipe
Hawaiian Style Ham Wraps

with Pineapple

3.857145
(7)

5 mins

5 mins

202 calories

59
Baked Vegetable Sticks with Dip recipe
Vegetarian Snack
Baked Vegetable Sticks with Dip
3.857145
(7)

35 mins

55 mins

192 calories

79
Vegetarian Udon Noodles recipe
For 1 Adult and 1 Child (7-14 years)
Vegetarian Udon Noodles
3.8
(10)

30 mins

30 mins

519 calories

95
Apple-Almond Porridge with Oats recipe
Dairy-Free Baby Food (7+ months)
Apple-Almond Porridge with Oats
3.8
(5)

15 mins

15 mins

170 calories

98
Chicken Legs with Tomatoes recipe
Cooking For Kids
Chicken Legs with Tomatoes

Cooking for Many Children

3.8
(5)

30 mins

70 mins

320 calories

95
Tomato Pasta with Zucchini recipe
EatSmarter exclusive recipe
Tomato Pasta with Zucchini

(For 1 Adult and 1 Kid, Ages 1-6)

3.8
(5)

20 mins

20 mins

485 calories

87
Carrot Pasta Volcanoes recipe
EatSmarter exclusive recipe
Carrot Pasta Volcanoes
3.76923
(13)

15 mins

25 mins

490 calories

79
Chocolate Banana Fritters recipe
For 1 Adult and 1 Child (1-6 years)
Chocolate Banana Fritters

(Family Style: For 1 Adult and 1 Kid, Ages 1-6)

3.75
(8)

20 mins

20 mins

407 calories

71
Barley Porridge with Raspberries recipe
Baby Food (10+ months)
Barley Porridge with Raspberries

(For Babies, 10 Months and Older)

3.75
(4)

20 mins

30 mins

215 calories

54
Rice Porridge with Avocado recipe
Non-Dairy Baby Food
Rice Porridge with Avocado

(For Babies, From 7 Months)

3.75
(4)

10 mins

10 mins

190 calories

87
Sausage Stew with Noodles recipe
For The Whole Family
Sausage Stew with Noodles
3.714285
(7)

30 mins

30 mins

480 calories

67
Pea Soup with Sausage recipe
EatSmarter exclusive recipe
Pea Soup with Sausage
3.714285
(7)

20 mins

25 mins

377 calories

75
Hearty Vegetable-Bread Casserole recipe
Family Meal (2 Adults and 2 Kids)
Hearty Vegetable-Bread Casserole

Family Dining (2 Adults and 2 Children)

3.666665
(6)

20 mins

40 mins

568 calories
Mini Cutlets with Couscous recipe
EatSmarter exclusive recipe
Mini Cutlets with Couscous

Cooking for Many Children

3.666665
(3)

40 mins

90 mins

334 calories

75
Turkey Nuggets with Zucchini Coating recipe
Family Meal (2 Adults and 2 Kids)
Turkey Nuggets with Zucchini Coating

Family Dining (2 Adults and 2 Children)

3.666665
(3)

40 mins

40 mins

591 calories

68
Kohlrabi Soup with Cheese Toast recipe
EatSmarter exclusive recipe
Kohlrabi Soup with Cheese Toast

Family Dining (2 Adults and 2 Children)

3.666665
(3)

35 mins

35 mins

466 calories

82
Watermelon and Buttermilk Smoothie recipe
EatSmarter exclusive recipe
Watermelon and Buttermilk Smoothie
3.6
(5)

10 mins

10 mins

93 calories

96
Apple Pancake with Walnuts recipe
For 1 Adult and 1 Child (7-14 years)
Apple Pancake with Walnuts

For 1 Adult and 1 Child (7-14 Years)

3.5
(6)

20 mins

20 mins

607 calories
Spinach Porridge with Turkey recipe
Dairy-Free Baby Food (7+ months)
Spinach Porridge with Turkey
3.5
(2)

25 mins

25 mins

164 calories

94
Vegetable-Noodle Soup with Egg Custard recipe
EatSmarter exclusive recipe
Vegetable-Noodle Soup with Egg Custard
3.5
(2)

30 mins

30 mins

578 calories

82
Duck Stir-Fry from the Wok recipe
EatSmarter exclusive recipe
Duck Stir-Fry from the Wok

Family Dining (2 Adults and 2 Children)

3.5
(2)

25 mins

30 mins

586 calories

100
Carrot Pasta with Almond Foam recipe
EatSmarter exclusive recipe
Carrot Pasta with Almond Foam

Family Dining (2 Adults and 2 Children)

3.5
(2)

25 mins

25 mins

604 calories

83
Tomato Eggs with Potato Salad recipe
EatSmarter exclusive recipe
Tomato Eggs with Potato Salad

)For 1 Adult and 1 Kid, Ages 1-6)

3.5
(2)

35 mins

45 mins

499 calories

95
Spring Rolls with Smoked Ham recipe
EatSmarter exclusive recipe
Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.5
(2)

40 mins

40 mins

530 calories

79
Pasta with Scrambled Eggs and Tomato Salad recipe
EatSmarter exclusive recipe
Pasta with Scrambled Eggs and Tomato Salad

Cooking for Many Children

3.5
(2)

30 mins

30 mins

342 calories

85
Leek Spaghetti with Tuna Sauce recipe
EatSmarter exclusive recipe
Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.333335
(3)

25 mins

25 mins

633 calories

85
Carrots in Pastry recipe
EatSmarter exclusive recipe
Carrots in Pastry

(Cooking for Kids)

3.333335
(3)

45 mins

75 mins

343 calories

72
Surprise Buns recipe
EatSmarter exclusive recipe
Surprise Buns

Children's Snack (4-6 Years)

3
(4)

60 mins

130 mins

184 calories

75
Potato and Vegetable Squiggles recipe
Kid's Snacks (4-6 years)
Potato and Vegetable Squiggles

(Kid's Snack; Ages 4-6)

3
(4)

40 mins

80 mins

161 calories

87
Chinese-Cabbage Mash with Salmon recipe
EatSmarter exclusive recipe
Chinese-Cabbage Mash with Salmon
3
(2)

25 mins

25 mins

190 calories

84
Whole-Wheat Pancakes with Carrots and Sesame Seeds recipe
For 1 Adult and 1 Child (7-14 years)
Whole-Wheat Pancakes with Carrots and Sesame Seeds

For 1 Adult and 1 Child (7-14 Years)

3
(2)

25 mins

30 mins

508 calories

90
Porridge with Pasta recipe
EatSmarter exclusive recipe
Porridge with Pasta

Lunch Porridge for Babies from 9 Months

3
(2)

25 mins

25 mins

210 calories

84
Turkey-Tofu Strips recipe
For 1 Adult and 1 Child (1-6 years)
Turkey-Tofu Strips

With Ginger and Apricots

3
(1)

30 mins

45 mins

420 calories
Pear Porridge recipe
EatSmarter exclusive recipe
Pear Porridge
3
(1)

15 mins

15 mins

218 calories

67
Banana-Almond Porridge with Bulgur recipe
EatSmarter exclusive recipe
Banana-Almond Porridge with Bulgur
3
(1)

10 mins

20 mins

172 calories

79
Sausage Schnitzel with Green Puree recipe
EatSmarter exclusive recipe
Sausage Schnitzel with Green Puree

For 1 Adult and 1 Child (7-14 Years)

3
(1)

30 mins

30 mins

563 calories

67
Mango Toast with Coconut recipe
EatSmarter exclusive recipe
Mango Toast with Coconut

Children's Breakfast (7-14 Years)

3
(1)

10 mins

10 mins

343 calories

60

We hope you enjoy our EAT SMARTER recipes in the Recipes for Children collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Recipes for Children. If you like what you eat, please share your experience with us on our community and social media pages.

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