Family friendly recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

359 Family friendly recipes from EAT SMARTER

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Pizza Toasts with Tuna recipe

EatSmarter exclusive recipe

Pizza Toasts with Tuna

For 1 Adult and 1 Child (1-6 Years)

(1)

15 mins

20 mins

537 calories

79

Roast Pork with Peppers and Potatoes recipe

EatSmarter exclusive recipe

Roast Pork with Peppers and Potatoes

Family Dining (2 Adults and 2 Children)

(1)

30 mins

220 mins

643 calories

83

Ground Meat Vegetable Boats recipe

EatSmarter exclusive recipe

Ground Meat Vegetable Boats

(Cooking for Many Children)

(1)

40 mins

90 mins

281 calories

87

Vitamin-Crunchy Cold Soup recipe

EatSmarter exclusive recipe

Vitamin-Crunchy Cold Soup

Children's Snack (4-6 Years)

(1)

10 mins

20 mins

169 calories

Multi-Grain Porridge recipe

EatSmarter exclusive recipe

Multi-Grain Porridge

Soft Foods for Babies 6 months and Older

(1)

10 mins

15 mins

194 calories

92

Green Fruit Pudding recipe

EatSmarter exclusive recipe

Green Fruit Pudding

with Yogurt

(1)

40 mins

160 mins

269 calories

Stuffed Peppers with Brown Rice and Almonds recipe

Smarter Home Cooking

Stuffed Peppers with Brown Rice and Almonds

(1)

50 mins

70 mins

562 calories

Marinated Cauliflower with Grilled Steaks recipe

EatSmarter exclusive recipe

Marinated Cauliflower with Grilled Steaks

(Family Style: For 2 Adults and 2 Kids)

(1)

25 mins

100 mins

577 calories

72

Toasts with Sausage recipe

EatSmarter exclusive recipe

Toasts with Sausage

Cooking for Many Children

(1)

40 mins

60 mins

313 calories

83

Crisp Zucchini with Creamy Polenta recipe

EatSmarter exclusive recipe

Crisp Zucchini with Creamy Polenta

(Cooking for Kids)

(1)

35 mins

35 mins

348 calories

71

Lasagna with Cottage Cheese recipe

Light Gratin

Lasagna with Cottage Cheese

(24)

25 mins

50 mins

542 calories

84

Hawaiian Style Ham Wraps recipe

EatSmarter exclusive recipe

Hawaiian Style Ham Wraps

with Pineapple

(7)

5 mins

5 mins

202 calories

59

Baked Vegetable Sticks with Dip recipe

Vegetarian Snack

Baked Vegetable Sticks with Dip

(7)

35 mins

55 mins

192 calories

79

Vegetarian Udon Noodles recipe

For 1 Adult and 1 Child (7-14 years)

Vegetarian Udon Noodles

(10)

30 mins

30 mins

519 calories

95

Apple-Almond Porridge with Oats recipe

Dairy-Free Baby Food (7+ months)

Apple-Almond Porridge with Oats

(5)

15 mins

15 mins

170 calories

98

Chicken Legs with Tomatoes recipe

Cooking For Kids

Chicken Legs with Tomatoes

Cooking for Many Children

(5)

30 mins

70 mins

320 calories

95

Tomato Pasta with Zucchini recipe

EatSmarter exclusive recipe

Tomato Pasta with Zucchini

(For 1 Adult and 1 Kid, Ages 1-6)

(5)

20 mins

20 mins

485 calories

87

Carrot Pasta Volcanoes recipe

EatSmarter exclusive recipe

Carrot Pasta Volcanoes

(13)

15 mins

25 mins

490 calories

79

Chocolate Banana Fritters recipe

For 1 Adult and 1 Child (1-6 years)

Chocolate Banana Fritters

(Family Style: For 1 Adult and 1 Kid, Ages 1-6)

(8)

20 mins

20 mins

407 calories

71

Barley Porridge with Raspberries recipe

Baby Food (10+ months)

Barley Porridge with Raspberries

(For Babies, 10 Months and Older)

(4)

20 mins

30 mins

215 calories

54

Rice Porridge with Avocado recipe

Non-Dairy Baby Food

Rice Porridge with Avocado

(For Babies, From 7 Months)

(4)

10 mins

10 mins

190 calories

87

Sausage Stew with Noodles recipe

For The Whole Family

Sausage Stew with Noodles

(7)

30 mins

30 mins

480 calories

67

Pea Soup with Sausage recipe

EatSmarter exclusive recipe

Pea Soup with Sausage

(7)

20 mins

25 mins

377 calories

75

Hearty Vegetable-Bread Casserole recipe

Family Meal (2 Adults and 2 Kids)

Hearty Vegetable-Bread Casserole

Family Dining (2 Adults and 2 Children)

(6)

20 mins

40 mins

568 calories

Mini Cutlets with Couscous recipe

EatSmarter exclusive recipe

Mini Cutlets with Couscous

Cooking for Many Children

(3)

40 mins

90 mins

334 calories

75

Turkey Nuggets with Zucchini Coating recipe

Family Meal (2 Adults and 2 Kids)

Turkey Nuggets with Zucchini Coating

Family Dining (2 Adults and 2 Children)

(3)

40 mins

40 mins

591 calories

68

Kohlrabi Soup with Cheese Toast recipe

EatSmarter exclusive recipe

Kohlrabi Soup with Cheese Toast

Family Dining (2 Adults and 2 Children)

(3)

35 mins

35 mins

466 calories

82

Watermelon and Buttermilk Smoothie recipe

EatSmarter exclusive recipe

Watermelon and Buttermilk Smoothie

(5)

10 mins

10 mins

93 calories

96

Apple Pancake with Walnuts recipe

For 1 Adult and 1 Child (7-14 years)

Apple Pancake with Walnuts

For 1 Adult and 1 Child (7-14 Years)

(6)

20 mins

20 mins

607 calories

Spinach Porridge with Turkey recipe

Dairy-Free Baby Food (7+ months)

Spinach Porridge with Turkey

(2)

25 mins

25 mins

164 calories

94

Vegetable-Noodle Soup with Egg Custard recipe

EatSmarter exclusive recipe

Vegetable-Noodle Soup with Egg Custard

(2)

30 mins

30 mins

578 calories

82

Duck Stir-Fry from the Wok recipe

EatSmarter exclusive recipe

Duck Stir-Fry from the Wok

Family Dining (2 Adults and 2 Children)

(2)

25 mins

30 mins

586 calories

100

Carrot Pasta with Almond Foam recipe

EatSmarter exclusive recipe

Carrot Pasta with Almond Foam

Family Dining (2 Adults and 2 Children)

(2)

25 mins

25 mins

604 calories

83

Tomato Eggs with Potato Salad recipe

EatSmarter exclusive recipe

Tomato Eggs with Potato Salad

)For 1 Adult and 1 Kid, Ages 1-6)

(2)

35 mins

45 mins

499 calories

95

Spring Rolls with Smoked Ham recipe

EatSmarter exclusive recipe

Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(2)

40 mins

40 mins

530 calories

79

Pasta with Scrambled Eggs and Tomato Salad recipe

EatSmarter exclusive recipe

Pasta with Scrambled Eggs and Tomato Salad

Cooking for Many Children

(2)

30 mins

30 mins

342 calories

85

Leek Spaghetti with Tuna Sauce recipe

EatSmarter exclusive recipe

Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(3)

25 mins

25 mins

633 calories

85

Carrots in Pastry recipe

EatSmarter exclusive recipe

Carrots in Pastry

(Cooking for Kids)

(3)

45 mins

75 mins

343 calories

72

Surprise Buns recipe

EatSmarter exclusive recipe

Children's Snack (4-6 Years)

(4)

60 mins

130 mins

184 calories

75

Potato and Vegetable Squiggles recipe

Kid's Snacks (4-6 years)

Potato and Vegetable Squiggles

(Kid's Snack; Ages 4-6)

(4)

40 mins

80 mins

161 calories

87

Chinese-Cabbage Mash with Salmon recipe

EatSmarter exclusive recipe

Chinese-Cabbage Mash with Salmon

(2)

25 mins

25 mins

190 calories

84

Whole-Wheat Pancakes with Carrots and Sesame Seeds recipe

For 1 Adult and 1 Child (7-14 years)

Whole-Wheat Pancakes with Carrots and Sesame Seeds

For 1 Adult and 1 Child (7-14 Years)

(2)

25 mins

30 mins

508 calories

90

Porridge with Pasta recipe

EatSmarter exclusive recipe

Porridge with Pasta

Lunch Porridge for Babies from 9 Months

(2)

25 mins

25 mins

210 calories

84

Turkey-Tofu Strips recipe

For 1 Adult and 1 Child (1-6 years)

Turkey-Tofu Strips

With Ginger and Apricots

(1)

30 mins

45 mins

420 calories

Pear Porridge recipe

EatSmarter exclusive recipe

(1)

15 mins

15 mins

218 calories

67

Banana-Almond Porridge with Bulgur recipe

EatSmarter exclusive recipe

Banana-Almond Porridge with Bulgur

(1)

10 mins

20 mins

172 calories

79

Sausage Schnitzel with Green Puree recipe

EatSmarter exclusive recipe

Sausage Schnitzel with Green Puree

For 1 Adult and 1 Child (7-14 Years)

(1)

30 mins

30 mins

563 calories

67

Mango Toast with Coconut recipe

EatSmarter exclusive recipe

Mango Toast with Coconut

Children's Breakfast (7-14 Years)

(1)

10 mins

10 mins

343 calories

60

We hope you enjoy our EAT SMARTER recipes in the Recipes for Children collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Recipes for Children. If you like what you eat, please share your experience with us on our community and social media pages.