0
Print
0
Print
EatSmarter exclusive recipe

Chocolate Banana Fritters

(Family Style: For 1 Adult and 1 Kid, Ages 1-6)

Chocolate Banana Fritters

Chocolate Banana Fritters - Lots of protein in a small package

283
calories
Calories
20 min.
Preparation
easy
Difficulty

Ingredients

for 2 servings
1 Egg
4 ounces Quark
1 pinch Salt
2 teaspoons Honey
2 ounces Oats
2 tablespoons ground almonds (about 20 grams)
1 teaspoon Cocoa powder
1 small Banana (about 100 grams)
2 teaspoons Canola oil
1 teaspoon Powdered sugar
print shopping list

Kitchen utensils

1 Teaspoon, 1 Bowl, 1 Whisk, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Non-stick pan, 1 Slotted spatula, 1 Paper towel, 1 Plate, 1 Tea strainer

Preparation steps

Chocolate Banana Fritters preparation step 1
1

Put egg, quark, salt and honey in a bowl and beat until creamy.

Chocolate Banana Fritters preparation step 2
2

Add oats, ground almonds and cocoa powder and let soak about 5 minutes.

Chocolate Banana Fritters preparation step 3
3

Meanwhile, peel the banana and cut into small pieces.

Chocolate Banana Fritters preparation step 4
4

Mix the banana into the oat mixture and shape it into 8 small fritters with moistened hands. If you like, set aside some banana pieces for garnish.

Chocolate Banana Fritters preparation step 5
5

Heat 1 teaspoon oil in a non-stick pan and fry half of the fritters on medium heat until crispy and brown, 2-3 minutes on each side.

Chocolate Banana Fritters preparation step 6
6

Remove from pan, drain on paper towels and keep warm on a plate.

Chocolate Banana Fritters preparation step 7
7

Cook the remaining fritters in the remaining oil. Dust with powdered sugar, garnish with reserved banana pieces if desired and serve immediately.

Additional advice