Chocolate Banana Fritters
Chocolate Banana Fritters - Lots of protein in a small package
Healthy, because
Even smarter
Nutritional values
Thanks to egg, quark, almonds and oats, the buffers provide particularly high-quality protein - good for growth. With the fibre from flakes, almonds and fruit they also make you really full.
It is quicker if you fry a single giant buffer. The buffer becomes especially fruity with a little cinnamon instead of cocoa and with a grated apple instead of the banana.
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 27.2 μg | (45 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 24.4 μg | (54 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 581 mg | (15 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 23 g |
Ingredients
- Ingredients
- 1 egg
- 4 ozs Quark
- 1 pinch salt
- 2 tsps honey
- 2 ozs Oats
- 2 Tbsps ground almonds (about 20 grams)
- 1 tsp cocoa powder
- 1 small Banana (about 100 grams)
- 2 tsps Canola oil
- 1 tsp powdered sugar
Kitchen utensils
Preparation steps
Put egg, quark, salt and honey in a bowl and beat until creamy.
Add oats, ground almonds and cocoa powder and let soak about 5 minutes.
Meanwhile, peel the banana and cut into small pieces.
Mix the banana into the oat mixture and shape it into 8 small fritters with moistened hands. If you like, set aside some banana pieces for garnish.
Heat 1 teaspoon oil in a non-stick pan and fry half of the fritters on medium heat until crispy and brown, 2-3 minutes on each side.
Remove from pan, drain on paper towels and keep warm on a plate.
Cook the remaining fritters in the remaining oil. Dust with powdered sugar, garnish with reserved banana pieces if desired and serve immediately.
