EatSmarter exclusive recipe

Spring Rolls with Smoked Ham(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

Spring Rolls with Smoked Ham - Spring Rolls with Smoked Ham - Crispy fried Chinese classic made at home
Spring Rolls with Smoked Ham - Crispy fried Chinese classic made at home

(1)

Calories:530 kcal
Difficulty:moderate
Preparation:40 min
Ready in:40 min
lactose-free
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1 serving contains (Percentage of daily recommendation)
Calories530 kcal(27%)
Protein21 g(42%)
Fat29 g(36%)
Carbohydrates43 g(17%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2 ouncesfresh Mung bean Sprouts
1Tomatoes (each about 80 grams)
1Scallions
2 ouncesSmoked ham cold cuts
½ piecesfresh Ginger root (about 5 grams)
½ teaspoonsSoy sauce
½Egg
4 sheetsFilo dough
3 ½ tablespoonsCanola oil

Kitchen Utensils

1 Sieve, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Peeler, 1 Bowl, 1 Teaspoon, 1 Brush, 1 Tablespoon, 1 Skillet, 1 Wooden spoon, 1 Slotted spoon, 1 Paper towel

Directions

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1 Rinse mung bean sprouts, drain and chop coarsely.
2 Rinse tomatoes, wipe dry and remove stems. Cut tomatoes into quarters, remove seeds and chop the flesh finely.
3 Rinse scallions, shake dry and cut into thin rings. Cut smoked ham into ​​very small dice.
4 Peel ginger and finely chop. Place in a bowl with prepared vegetables and ham. Stir in soy sauce and egg.
5 Spread sheets of filo dough on the work surface, sprinkle with water and divide filling among sheets, piling in the middle of each.
6 Roll up dough sheets from a long end, folding in the ends before the last turn.
7 Heat oil in a deep skillet (or wok) and place spring rolls with the seam side down.
8 Fry until golden brown and crispy, about 3 minutes on each side. Remove with a slotted spoon, drain on paper towels and serve.
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