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EatSmarter exclusive recipe

Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

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Average: 3 (1 vote)
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Spring Rolls with Smoked Ham
530
calories
Calories

Spring Rolls with Smoked Ham - Crispy fried Chinese classic made at home

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moderate
Difficulty
40 min.
Preparation
Nutritions
Fat29 g
Saturated Fat Acids3.4 g
Protein21 g
Roughage2.5 g
Sugar added0 g
Calorie530
1 serving contains
Calories530
Protein/g21
Fat/g29
Saturated fatty acids/g3.4
Carbohydrates/g43
Added sugar/g0
Roughage/g2.5
Bread exchange unit3.5
Cholesterol/mg145
Uric acid/mg87
Vitamin A/mg0.3
Vitamin D/μg0.9
Vitamin E/mg6.2
Vitamin B₁/mg0.5
Vitamin B₂/mg0.3
Niacin/mg6
Vitamin B₆/mg0.5
Folate/μg113
Pantothenic acid/mg1.5
Biotin/μg12.1
Vitamin B₁₂/μg1.1
Vitamin C/mg27
Potassium/mg544
Calcium/mg97
Magnesium/mg59
Iron/mg2.7
Iodine/μg8
Zinc/mg1.9

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Peeler, 1 Bowl, 1 Teaspoon, 1 Brush, 1 Tablespoon, 1 deep Skillet (or wok), 1 Wooden spoon, 1 Slotted spoon, 1 Paper towel

Ingredients

for 2 servings
4 ounces
2
Tomatoes (each about 80 grams)
2
4 ounces
1 piece
fresh Ginger root (about 5 grams)
1 teaspoon
1
8 sheets
7 tablespoons
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Preparation steps

Step 1/8
Spring Rolls with Smoked Ham preparation step 1

Rinse mung bean sprouts, drain and chop coarsely.

Step 2/8
Spring Rolls with Smoked Ham preparation step 2

Rinse tomatoes, wipe dry and remove stems. Cut tomatoes into quarters, remove seeds and chop the flesh finely.

Step 3/8
Spring Rolls with Smoked Ham preparation step 3

Rinse scallions, shake dry and cut into thin rings. Cut smoked ham into ​​very small dice.

Step 4/8
Spring Rolls with Smoked Ham preparation step 4

Peel ginger and finely chop. Place in a bowl with prepared vegetables and ham. Stir in soy sauce and egg.

Step 5/8
Spring Rolls with Smoked Ham preparation step 5

Spread sheets of filo dough on the work surface, sprinkle with water and divide filling among sheets, piling in the middle of each.

Step 6/8
Spring Rolls with Smoked Ham preparation step 6

Roll up dough sheets from a long end, folding in the ends before the last turn.

Step 7/8
Spring Rolls with Smoked Ham preparation step 7

Heat oil in a deep skillet (or wok) and place spring rolls with the seam side down.

Step 8/8
Spring Rolls with Smoked Ham preparation step 8

Fry until golden brown and crispy, about 3 minutes on each side. Remove with a slotted spoon, drain on paper towels and serve.

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