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EatSmarter exclusive recipe

Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3
Average: 3 (1 vote)
(1 vote)
Spring Rolls with Smoked Ham
530
calories
Calories

Spring Rolls with Smoked Ham - Crispy fried Chinese classic made at home

0
Print
moderate
Difficulty
40 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie530 kcal(25 %)
Protein21 g(21 %)
Fat29 g(25 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E6.2 mg(52 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin6 mg(50 %)
Vitamin B₆0.5 mg(42 %)
Folate113 μg(38 %)
Pantothenic acid1.5 mg(25 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C27 mg(28 %)
Potassium544 mg(14 %)
Calcium97 mg(10 %)
Magnesium59 mg(20 %)
Iron2.7 mg(18 %)
Iodine8 μg(4 %)
Zinc1.9 mg(27 %)
Saturated fatty acids3.4 g
Uric acid87 mg
Cholesterol145 mg
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
4 ounces
2
Tomatoes (each about 80 grams)
2
4 ounces
1 piece
fresh Ginger root (about 5 grams)
1 teaspoon
1
8 sheets
7 tablespoons
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Product recommendation

Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Peeler, 1 Bowl, 1 Teaspoon, 1 Brush, 1 Tablespoon, 1 deep Skillet (or wok), 1 Wooden spoon, 1 Slotted spoon, 1 Paper towel

Preparation steps

Step 1/8
Spring Rolls with Smoked Ham preparation step 1

Rinse mung bean sprouts, drain and chop coarsely.

Step 2/8
Spring Rolls with Smoked Ham preparation step 2

Rinse tomatoes, wipe dry and remove stems. Cut tomatoes into quarters, remove seeds and chop the flesh finely.

Step 3/8
Spring Rolls with Smoked Ham preparation step 3

Rinse scallions, shake dry and cut into thin rings. Cut smoked ham into ​​very small dice.

Step 4/8
Spring Rolls with Smoked Ham preparation step 4

Peel ginger and finely chop. Place in a bowl with prepared vegetables and ham. Stir in soy sauce and egg.

Step 5/8
Spring Rolls with Smoked Ham preparation step 5

Spread sheets of filo dough on the work surface, sprinkle with water and divide filling among sheets, piling in the middle of each.

Step 6/8
Spring Rolls with Smoked Ham preparation step 6

Roll up dough sheets from a long end, folding in the ends before the last turn.

Step 7/8
Spring Rolls with Smoked Ham preparation step 7

Heat oil in a deep skillet (or wok) and place spring rolls with the seam side down.

Step 8/8
Spring Rolls with Smoked Ham preparation step 8

Fry until golden brown and crispy, about 3 minutes on each side. Remove with a slotted spoon, drain on paper towels and serve.

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