EatSmarter exclusive recipe

Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)
3.5
Average: 3.5 (2 votes)
(2 votes)
Spring Rolls with Smoked Ham

Spring Rolls with Smoked Ham - Crispy fried Chinese classic made at home

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Health Score:
8,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
530
calories
Calories

Healthy, because

Even smarter

Nutritional values

The dough cover keeps the vegetables as crisp and fresh as in a salad. This also helps to preserve vitamins - such as folic acid, which is so important for cell growth.

A sweet and sour sauce tastes good with it: Mix 1 tbsp. apricot jam with a little water, lime juice and lime zest. Season with some chilli if necessary.

1 serving contains
(Percentage of daily recommendation)
Calorie530 kcal(25 %)
Protein21 g(21 %)
Fat29 g(25 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E6.2 mg(52 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin6 mg(50 %)
Vitamin B₆0.5 mg(36 %)
Folate113 μg(38 %)
Pantothenic acid1.5 mg(25 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C27 mg(28 %)
Potassium544 mg(14 %)
Calcium97 mg(10 %)
Magnesium59 mg(20 %)
Iron2.7 mg(18 %)
Iodine8 μg(4 %)
Zinc1.9 mg(24 %)
Saturated fatty acids3.4 g
Uric acid87 mg
Cholesterol145 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
2
Tomatoes (each about 80 grams)
2
4 ounces
1 piece
fresh Ginger root (about 5 grams)
1 teaspoon
1
8 sheets
7 tablespoons
Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Peeler, 1 Bowl, 1 Teaspoon, 1 Brush, 1 Tablespoon, 1 deep Skillet (or wok), 1 Wooden spoon, 1 Slotted spoon, 1 Paper towel

Preparation steps

1.
Spring Rolls with Smoked Ham preparation step 1

Rinse mung bean sprouts, drain and chop coarsely.

2.
Spring Rolls with Smoked Ham preparation step 2

Rinse tomatoes, wipe dry and remove stems. Cut tomatoes into quarters, remove seeds and chop the flesh finely.

3.
Spring Rolls with Smoked Ham preparation step 3

Rinse scallions, shake dry and cut into thin rings. Cut smoked ham into ​​very small dice.

4.
Spring Rolls with Smoked Ham preparation step 4

Peel ginger and finely chop. Place in a bowl with prepared vegetables and ham. Stir in soy sauce and egg.

5.
Spring Rolls with Smoked Ham preparation step 5

Spread sheets of filo dough on the work surface, sprinkle with water and divide filling among sheets, piling in the middle of each.

6.
Spring Rolls with Smoked Ham preparation step 6

Roll up dough sheets from a long end, folding in the ends before the last turn.

7.
Spring Rolls with Smoked Ham preparation step 7

Heat oil in a deep skillet (or wok) and place spring rolls with the seam side down.

8.
Spring Rolls with Smoked Ham preparation step 8

Fry until golden brown and crispy, about 3 minutes on each side. Remove with a slotted spoon, drain on paper towels and serve.