EatSmarter exclusive recipe

Turkey-Tofu Strips

(For 1 Adult and 1 Child; 1-6 years)
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Turkey-Tofu Strips

Turkey-Tofu Strips - Great for kids! Your little one will love the fruity and mild sauce

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
420
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie420 kcal(20 %)
Protein36 g(37 %)
Fat20 g(17 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Calorie286 kcal(14 %)
Protein24 g(24 %)
Fat13 g(11 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A1.6 mg(200 %)
Vitamin D0.1 μg(1 %)
Vitamin E8.1 mg(68 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin19.2 mg(160 %)
Vitamin B₆0.9 mg(64 %)
Folate109 μg(36 %)
Pantothenic acid1.6 mg(27 %)
Biotin22.9 μg(51 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C129 mg(136 %)
Potassium1,424 mg(36 %)
Calcium218 mg(22 %)
Magnesium108 mg(36 %)
Iron6.1 mg(41 %)
Iodine19 μg(10 %)
Zinc2.8 mg(35 %)
Saturated fatty acids6.3 g
Uric acid217 mg
Cholesterol76 mg
1 Kinderportion enthält
Vitamin A1.4 mg(175 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.5 mg(46 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin13 mg(108 %)
Vitamin B₆0.6 mg(43 %)
Folate73 μg(24 %)
Pantothenic acid1.1 mg(18 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C86 mg(91 %)
Potassium1,010 mg(25 %)
Calcium157 mg(16 %)
Magnesium76 mg(25 %)
Iron4.5 mg(30 %)
Iodine16 μg(8 %)
Zinc2 mg(25 %)
Saturated fatty acids4.2 g
Uric acid150 mg
Cholesterol50 mg
Development of this recipe:

Ingredients

for
2
Ingredients
5 ounces
4 ounces
1 tablespoon
1 pinch
5 ounces
2
Tomatoes (each about 80 grams)
1
red Bell pepper (about 200 grams)
1
small Orange
1
Onion (about 50 grams)
1 tablespoon
Butter (about 15 grams)
½ cup
Carrot juice (about 6 tablespoons)
½ bunch
1 ¼ cups
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wok (or deep pan), 1 Wooden spoon, 1 Bowl, 1 Citrus juicer, 1 Pot, 1 Measuring cups, 1 Immersion blender, 1 Slotted spoon

Preparation steps

1.
Turkey-Tofu Strips preparation step 1

Rinse turkey breast and pat dry. Cut turkey and tofu into into narrow strips (about 2 cm or approximately 3/4 inch).

2.
Turkey-Tofu Strips preparation step 2

Heat the canola oil in a wok (or a deep pan). Add turkey and tofu strips and fry for 4 minutes at high heat, stirring vigorously. Season with salt, pepper and ginger.

3.
Turkey-Tofu Strips preparation step 3

Rinse apricots and tomatoes and plunge them into a pot of boiling water. Remove, rinse under cold water and peel.

4.
Turkey-Tofu Strips preparation step 4

Halve, pit and finely chop apricots. Cut tomatoes into quarters, remove stems and seeds and chop fine.

5.
Turkey-Tofu Strips preparation step 5

Rinse bell peppers, wipe dry, cut in half and remove seeds. Cut peppers into cubes.

6.
Turkey-Tofu Strips preparation step 6

Squeeze 2 tablespoons orange juice.

7.
Turkey-Tofu Strips preparation step 7

Peel the onion and coarsely chop. Heat the butter in a pot and cook the onions until translucent.

8.
Turkey-Tofu Strips preparation step 8

Add apricots, tomatoes, bell peppers, carrot juice and orange juice. Simmer for 10-12 minutes over low heat.

9.
Turkey-Tofu Strips preparation step 9

Meanwhile, rinse cilantro, shake dry, pluck leaves, chop finely and add to the vegetables.

10.
Turkey-Tofu Strips preparation step 10

Pour broth into pot, remove from heat and puree with an immersion blender.

11.
Turkey-Tofu Strips preparation step 11

Add pureed vegetables to the wok, bring to a boil and cook, stirring frequently, for 10 minutes. Season with salt and pepper, garnish with cilantro and serve (with udon noodles or rice, if desired).