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EatSmarter exclusive recipe

Chinese-Cabbage Mash with Salmon

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Chinese-Cabbage Mash with Salmon
190
calories
Calories

Chinese-Cabbage Mash with Salmon - Practice makes perfect: A feast for babies

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Print
easy
Difficulty
25 min.
Preparation
Nutritions
1 serving contains
Fat12 g
Saturated Fat Acids1.3 g
Protein11 g
Roughage3 g
Sugar added0 g
Calorie190
Carbohydrates/g8
Bread exchange unit0.5
Cholesterol/mg25
Uric acid/mg106
Vitamin A/mg0.2
Vitamin D/μg0.4
Vitamin E/mg2.9
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg5.1
Vitamin B₆/mg0.5
Folate/μg74
Pantothenic acid/mg0.6
Biotin/μg1.4
Vitamin B₁₂/μg1.2
Vitamin C/mg23
Potassium/mg369
Calcium/mg63
Magnesium/mg30
Iron/mg1.1
Iodine/μg12
Zinc/mg0.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
5 ounces
1
small Potato (about 50 grams)
1 ounce
1
1 tablespoon
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Peeler, 1 Measuring cups, 1 Small pot (with lid), 1 Tweezers, 1 Wooden spoon, 1 Tablespoon, 1 Immersion blender, 1 Paper towel

Preparation steps

Step 1/6
Chinese-Cabbage Mash with Salmon preparation step 1

Rinse cabbage, pat dry and cut into thin strips.

Step 2/6
Chinese-Cabbage Mash with Salmon preparation step 2

Scrub potato and cut into 1 cm (approximately 1/2-inch) cubes.

Step 3/6
Chinese-Cabbage Mash with Salmon preparation step 3

In a small pot, bring 90 ml (approximately 1/3 cup) water to a boil. Add cabbage and potato, cover and cook over medium heat until tender, about 10 minutes.

Step 4/6
Chinese-Cabbage Mash with Salmon preparation step 4

Meanwhile, examine salmon fillet thoroughly and remove any bones with tweezers.

Step 5/6
Chinese-Cabbage Mash with Salmon preparation step 5

Rinse salmon, pat dry and cut into small pieces. Add enough apple juice to porridge to achieve desired consistency. Add salmon and vegetables and let simmer until fish is cooked through and vegetables are tender, 3-4 minutes.

Step 6/6
Chinese-Cabbage Mash with Salmon preparation step 6

Stir in the oil and puree with an immersion blender. Feed 1 serving immediately. Freeze the rest in single-serve portions.

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