EatSmarter exclusive recipe

Chinese-Cabbage Mash with Salmon

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Average: 3 (2 votes)
(2 votes)
Chinese-Cabbage Mash with Salmon

Chinese-Cabbage Mash with Salmon - Practice makes perfect: A feast for babies

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
190
calories
Calories

Healthy, because

Even smarter

Nutritional values

Besides herring and mackerel, salmon contains the most fish oil. With its omega-3 fatty acids, it is particularly important for your baby's brain development. In addition, sea fish provides iodine for the thyroid gland.

You can also replace Chinese cabbage with broccoli, which is also mild. And for salmon you can use frozen foods - but then the cooking time is extended by a few minutes.

1 serving contains
(Percentage of daily recommendation)
Calorie190 cal.(9 %)
Protein11 g(11 %)
Fat12 g(10 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.5 mg(36 %)
Folate74 μg(25 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C23 mg(24 %)
Potassium369 mg(9 %)
Calcium63 mg(6 %)
Magnesium30 mg(10 %)
Iron1.1 mg(7 %)
Iodine12 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.3 g
Uric acid106 mg
Cholesterol25 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
5 ozs Napa cabbage
1 small potato (about 50 grams)
1 oz Salmon
1 jigger Apple juice
1 Tbsp Canola oil
How healthy are the main ingredients?
Napa cabbageSalmonpotatoApple juice
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Peeler, 1 Measuring cups, 1 Small pot (with lid), 1 Tweezers, 1 Wooden spoon, 1 Tablespoon, 1 Immersion blender, 1 Paper towel

Preparation steps

1.
Chinese-Cabbage Mash with Salmon preparation step 1

Rinse cabbage, pat dry and cut into thin strips.

2.
Chinese-Cabbage Mash with Salmon preparation step 2

Scrub potato and cut into 1 cm (approximately 1/2-inch) cubes.

3.
Chinese-Cabbage Mash with Salmon preparation step 3

In a small pot, bring 90 ml (approximately 1/3 cup) water to a boil. Add cabbage and potato, cover and cook over medium heat until tender, about 10 minutes.

4.
Chinese-Cabbage Mash with Salmon preparation step 4

Meanwhile, examine salmon fillet thoroughly and remove any bones with tweezers.

5.
Chinese-Cabbage Mash with Salmon preparation step 5

Rinse salmon, pat dry and cut into small pieces. Add enough apple juice to porridge to achieve desired consistency. Add salmon and vegetables and let simmer until fish is cooked through and vegetables are tender, 3-4 minutes.

6.
Chinese-Cabbage Mash with Salmon preparation step 6

Stir in the oil and puree with an immersion blender. Feed 1 serving immediately. Freeze the rest in single-serve portions.

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