EatSmarter exclusive recipe

Chinese-Cabbage Mash with Salmon 

Chinese-Cabbage Mash with Salmon - Chinese-Cabbage Mash with Salmon - Practice makes perfect: A feast for babies
Chinese-Cabbage Mash with Salmon - Practice makes perfect: A feast for babies


Calories:190 kcal
Preparation:25 min
Ready in:25 min
1 serving contains (Percentage of daily recommendation)
Calories190 kcal(10%)
Protein11 g(22%)
Fat12 g(15%)
Carbohydrates8 g(3%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe development: EAT SMARTER


For serving

5 ouncesNapa cabbage
1small Potatoes (about 50 grams)
1 ounceSalmon
1jigger Apple juice
1 tablespoonCanola oil

Kitchen Utensils

1 Cutting board, 1 Large knife, 1 Peeler, 1 Measuring cups, 1 Small pot, 1 Tweezers, 1 Wooden spoon, 1 Tablespoon, 1 Immersion blender, 1 Paper towel


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1 Rinse cabbage, pat dry and cut into thin strips.
2 Scrub potato and cut into 1 cm (approximately 1/2-inch) cubes.
3 In a small pot, bring 90 ml (approximately 1/3 cup) water to a boil. Add cabbage and potato, cover and cook over medium heat until tender, about 10 minutes.
4 Meanwhile, examine salmon fillet thoroughly and remove any bones with tweezers.
5 Rinse salmon, pat dry and cut into small pieces. Add enough apple juice to porridge to achieve desired consistency. Add salmon and vegetables and let simmer until fish is cooked through and vegetables are tender, 3-4 minutes.
6 Stir in the oil and puree with an immersion blender. Feed 1 serving immediately. Freeze the rest in single-serve portions.


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