Pear Porridge
Pear Porridge - Juicy, sweet and filling for small foodies
Healthy, because
Even smarter
Nutritional values
The roughage in the wholemeal rusk will keep your baby full for a long time and help his digestion. Pears provide plenty of potassium for good muscle function.
Very ripe, soft pears can also be used raw. But then it is best to peel them and crush them briefly with a hand blender together with rusk crumbs and some juice. Add some more juice if you want the paste to be more liquid.
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8.4 mg | (9 %) | ||
| Potassium | 280 mg | (7 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 Pear (about 200 grams)
- 4 Tbsps Apple juice
- 2 whole wheat crackers (each about 10 grams)
- 1 tsp Canola oil
Kitchen utensils
Preparation steps
Rinse pear, wipe dry and cut in half. Remove the seeds and cut the flesh into small pieces.
Combine pear and apple juice in a small pot and bring to a boil. Cover and cook for about 5 minutes over medium heat. Remove from heat and let cool slightly.
Place crackers in a freezer bag and crush to coarse crumbs with a rolling pin.
Add crumbs to the cooked pear mixture and stir with a fork to combine. Add additional apple juice if needed. Let cool slightly before serving.
