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EatSmarter exclusive recipe

Hearty Vegetable-Bread Casserole

Family Dining (2 Adults and 2 Children)

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Hearty Vegetable-Bread Casserole
568
calories
Calories

Hearty Vegetable-Bread Casserole - Easy preparation: The oven does most of the work!

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easy
Difficulty
20 min.
Preparation
 • Ready in 40 min.
Ready in
Nutritions
Fat21 g
Saturated Fat Acids9.7 g
Protein26 g
Roughage16 g
Sugar added0 g
Calorie568
1 Kinderportion enthält
Fat13 g
Saturated Fat Acids6.8 g
Protein16 g
Roughage10.5 g
Sugar added0 g
Calorie369
1 serving contains
Calories568
Protein/g26
Fat/g21
Saturated fatty acids/g9.7
Carbohydrates/g66
Added sugar/g0
Roughage/g16
Bread exchange unit5.5
Cholesterol/mg36
Uric acid/mg112
Vitamin A/mg3.3
Vitamin D/μg0.3
Vitamin E/mg8.9
Vitamin B₁/mg0.4
Vitamin B₂/mg0.5
Niacin/mg7.3
Vitamin B₆/mg0.4
Folate/μg102
Pantothenic acid/mg1.8
Biotin/μg17.2
Vitamin B₁₂/μg1.5
Vitamin C/mg49
Potassium/mg935
Calcium/mg726
Magnesium/mg127
Iron/mg7.5
Iodine/μg62
Zinc/mg5.3
1 Kinderportion enthält
Calories369
Protein/g16
Fat/g13
Saturated fatty acids/g6.8
Carbohydrates/g43
Added sugar/g0
Roughage/g10.5
Bread exchange unit3.5
Cholesterol/mg26
Uric acid/mg75
Vitamin A/mg2.2
Vitamin D/μg0.2
Vitamin E/mg5.7
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg4.8
Vitamin B₆/mg0.3
Folate/μg67
Pantothenic acid/mg1.1
Biotin/μg10.9
Vitamin B₁₂/μg0.9
Vitamin C/mg33
Potassium/mg599
Calcium/mg464
Magnesium/mg82
Iron/mg5
Iodine/μg40
Zinc/mg3.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Large knife, 1 Tablespoon, 1 Pot (with lid), 1 Measuring cups, 1 Wooden spoon, 1 Casserole dish (33 x 22 x 6 cm) (approximately 13 x 9x 2 inches), 1 Teaspoon, 1 wide Pot, 1 Brush, 1 Serrated knife

Ingredients

for 4 servings
1
6
Carrots (about 600 grams)
1
Fennel bulb (about 250 grams)
1 tablespoon
2 tablespoons
14 ounces
day-old Brown bread
7 ounces
mild Cheese (such as butter cheese, 45% Fat)
½ cup
1 teaspoon
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Preparation steps

Step 1/8
Hearty Vegetable-Bread Casserole preparation step 1

Peel the onion and dice finely. Peel the carrots and also dice. 

Step 2/8
Hearty Vegetable-Bread Casserole preparation step 2

Clean the fennel, quarter and cut into small dice.

Step 3/8
Hearty Vegetable-Bread Casserole preparation step 3

Heat the oil in a pot and cook the onion over medium heat until translucent. Add the carrots and fennel and sauté until softened, about 5 minutes.

Step 4/8
Hearty Vegetable-Bread Casserole preparation step 4

Stir in the tomato paste and cook briefly. Pour in 200 ml (approximately 3/4 cup) of water and season with salt and pepper. Cover and cook over low heat for about 5 minutes.

Step 5/8
Hearty Vegetable-Bread Casserole preparation step 5

Meanwhile, cut the bread into 1 cm (approximately 1/2-inch) thick slices and remove the crusts.

Step 6/8
Hearty Vegetable-Bread Casserole preparation step 6

Cut the cheese into thin slices.

Step 7/8
Hearty Vegetable-Bread Casserole preparation step 7

Heat the milk in a large pot until lukewarm. Remove from heat and dip the bread slices into the milk to coat completely.  Brush a baking dish with the butter.

Step 8/8
Hearty Vegetable-Bread Casserole preparation step 8

Fill the dish with alternating layers of bread, vegetables and cheese, ending with cheese. Bake on middle rack of preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) until bubbling and golden brown, about 20 minutes. Let cool slightly before serving.

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