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EatSmarter exclusive recipe

Carrot Pasta Volcanoes

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Carrot Pasta Volcanoes

Carrot Pasta Volcanoes - Fun and delicious way for kids to get their vitamins

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
490
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie490 kcal(23 %)
Protein20 g(20 %)
Fat2 g(2 %)
Carbohydrates95 g(63 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Calorie326 kcal(16 %)
Protein14 g(14 %)
Fat1 g(1 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A1.6 mg(200 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C8 mg(8 %)
Potassium499 mg(12 %)
Calcium115 mg(12 %)
Magnesium87 mg(29 %)
Iron4.4 mg(29 %)
Iodine23 μg(12 %)
Zinc2.6 mg(33 %)
Saturated fatty acids0.4 g
Uric acid98 mg
Cholesterol2 mg
1 Kinderportion enthält
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate37 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C6 mg(6 %)
Potassium332 mg(8 %)
Calcium77 mg(8 %)
Magnesium58 mg(19 %)
Iron2.9 mg(19 %)
Iodine15 μg(8 %)
Zinc1.8 mg(23 %)
Saturated fatty acids0.3 g
Uric acid65 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4
Carrots (each about 100 grams)
1
Apple (about 125 grams)
1 ¼ cups
14 ounces
4 ounces
coarsely ground black pepper
Preparation

Kitchen utensils

1 large Pot (with lid), 1 Cutting board, 1 Small knife, 1 Peeler, 1 Measuring cups, 1 Pot, 1 Silicone spoon, 1 Immersion blender, 1 Sieve, 1 Fork, 1 Ladle

Preparation steps

1.
Carrot Pasta Volcanoes preparation step 1

In a large pot, bring salted water to a boil. Meanwhile, peel and dice carrots.

2.
Carrot Pasta Volcanoes preparation step 2

Peel the apples, quarter, core and dice.

3.
Carrot Pasta Volcanoes preparation step 3

Bring carrots and vegetable broth to a boil in a second pot and cook for about 5 minutes over medium heat.

4.
Carrot Pasta Volcanoes preparation step 4

Cook spaghetti in pot of boiling salted water according to package instructions until al dente.

5.
Carrot Pasta Volcanoes preparation step 5

Add apple to second pot and cook for 6-8 minutes over medium heat.

6.
Carrot Pasta Volcanoes preparation step 6

Puree carrot-apple broth with an immersion blender. Stir in cream cheese and season with salt and pepper.

7.
Carrot Pasta Volcanoes preparation step 7

Drain the pasta. Turn with a fork into small "volcanoes" and serve with the sauce.