Dairy-Free Baby Food (7+ months)

Apple-Almond Porridge with Oats

3.8
Average: 3.8 (5 votes)
(5 votes)
Apple-Almond Porridge with Oats

Apple-Almond Porridge with Oats - A mild meal for your little connoisseur

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Health Score:
98 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
170
calories
Calories

Healthy, because

Even smarter

Nutritional values

Almonds contain essential fatty acids, fibre for digestion and high-quality protein, which is filling and important for growth. The apple peel contains healthy bioactive substances - so if possible do not peel them!

Pears or peaches can be used instead of apples depending on the season. Banana helps against diarrhoea. If your child cannot tolerate gluten, simply use millet, corn or rice flakes instead of oatmeal.

1 serving contains
(Percentage of daily recommendation)
Calorie170 cal.(8 %)
Protein3 g(3 %)
Fat6 g(5 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K30.6 μg(51 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium233 mg(6 %)
Calcium26 mg(3 %)
Magnesium42 mg(14 %)
Iron1.5 mg(10 %)
Iodine2.7 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids0.7 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar14 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 Apple (each about 200 grams)
10 whole almonds (with skins)
8 Tbsps Oats (about 80 grams)
4 tsps Canola oil
How healthy are the main ingredients?
OatsApplealmond
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Mini food processor, 1 Tablespoon, 1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Teaspoon

Preparation steps

1.
Apple-Almond Porridge with Oats preparation step 1

Rinse apples and wipe dry. Cut apples into quarters, core and cut into chunks.

2.
Apple-Almond Porridge with Oats preparation step 2

Chop almonds with a large knife and then finely chop with the apple pieces in a mini processor.

3.
Apple-Almond Porridge with Oats preparation step 3

Bring oats with 500 ml (approximately 2 cups) of water to a boil in a pot. Cook for about 2 minutes, stirring constantly, and remove from heat.

4.
Apple-Almond Porridge with Oats preparation step 4

Stir in almond-apple mixture and let cool slightly. Stir in oil.

5.
Apple-Almond Porridge with Oats preparation step 5

Serve one portion immediately and let the rest cool completely before storing, covered. Refrigerate the second portion and freeze the remaining 2 portions.

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