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EatSmarter exclusive recipe

Marinated Cauliflower with Grilled Steaks

(Family Style: For 2 Adults and 2 Kids)
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Marinated Cauliflower with Grilled Steaks

Marinated Cauliflower with Grilled Steaks - Easy to make and loved by all - also great for a picnic!

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
577
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie577 kcal(27 %)
Protein45 g(46 %)
Fat25 g(22 %)
Carbohydrates41 g(27 %)
Sugar added2 g(8 %)
Roughage12 g(40 %)
Calorie385 kcal(18 %)
Protein30 g(31 %)
Fat16 g(14 %)
Carbohydrates27 g(18 %)
Sugar added1 g(4 %)
Roughage8 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.6 mg(55 %)
Niacin19.6 mg(163 %)
Vitamin B₆1.3 mg(93 %)
Folate96 μg(32 %)
Pantothenic acid3.1 mg(52 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C93 mg(98 %)
Potassium1,345 mg(34 %)
Calcium119 mg(12 %)
Magnesium221 mg(74 %)
Iron6.6 mg(44 %)
Iodine5 μg(3 %)
Zinc4.2 mg(53 %)
Saturated fatty acids4.2 g
Uric acid398 mg
Cholesterol90 mg
1 Kinderportion enthält
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.1 mg(109 %)
Vitamin B₆0.9 mg(64 %)
Folate64 μg(21 %)
Pantothenic acid2.1 mg(35 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C62 mg(65 %)
Potassium896 mg(22 %)
Calcium79 mg(8 %)
Magnesium147 mg(49 %)
Iron4.4 mg(29 %)
Iodine3 μg(2 %)
Zinc2.8 mg(35 %)
Saturated fatty acids2.8 g
Uric acid265 mg
Cholesterol60 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
1
1
small Cauliflower (about 800 grams)
3 tablespoons
medium-hot Mustard
5 tablespoons
2 tablespoons
10
small (steak) Pork (such as minute steaks, about 500 grams)
1
Whole-grain baguette (about 250 grams)
Preparation

Kitchen utensils

1 Peeler, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Large knife, 1 large Pot, 1 Measuring cups, 1 Slotted spoon, 1 large Bowl, 1 Tablespoon, 1 Small bowl, 1 Baking sheet, 1 Aluminum foil, 1 Paper towel, 1 small Ladle

Preparation steps

1.
Marinated Cauliflower with Grilled Steaks preparation step 1

Rinse lemon in hot water, wipe dry and remove zest with a vegetable peeler in a long, thin spiral. Cut lemon in half and squeeze out juice. Peel the onion and chop finely.

2.
Marinated Cauliflower with Grilled Steaks preparation step 2

Trim cauliflower, cut the stalk deeply crosswise and separate head into florets. Place in a pot with 350 ml (approximately 1 1/2 cups) of water and the lemon zest, season with salt and cook over medium heat until crisp-tender, about 15 minutes. 

3.
Marinated Cauliflower with Grilled Steaks preparation step 3

Lift out the cauliflower with a slotted spoon and place in a large bowl. Sesaon the cooking water in pot with lemon juice to taste, 2 tablespoons mustard, salt and pepper.

4.
Marinated Cauliflower with Grilled Steaks preparation step 4

Stir in onion and 3 tablespoons oil and drizzle the mixture over the cauliflower. Marinate for at least 1 hour, basting with liquid repeatedly.

5.
Marinated Cauliflower with Grilled Steaks preparation step 5

Mix remaining mustard and oil in a small bowl with ketchup, then season with salt and pepper.

6.
Marinated Cauliflower with Grilled Steaks preparation step 6

Rinse steaks, pat dry and brush with mustard-oil mixture.

7.
Marinated Cauliflower with Grilled Steaks preparation step 7

Line a baking sheet with aluminum foil, place steaks on sheet and cook under preheated broiler for 2-3 minutes on each side, watching carefully. Remove cauliflower from the marinade and divide among plates. Cut baguette into slices and serve with the grilled steaks and cauliflower.