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EatSmarter exclusive recipe

Surprise Buns

Children's Snack (4-6 Years)
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Surprise Buns

Surprise Buns - Little detectives will discover a delicious treat inside

Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
184
calories
Calories
0
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Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie184 kcal(9 %)
Protein7 g(7 %)
Fat7 g(6 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1 mg(1 %)
Potassium196 mg(5 %)
Calcium40 mg(4 %)
Magnesium36 mg(12 %)
Iron1.6 mg(11 %)
Iodine6 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.4 g
Uric acid36 mg
Cholesterol10 mg
Development of this recipe:

Ingredients

for
16
Ingredients
1 pinch
1 pound
Pastry flour (type 1050)
1 teaspoon
Salt (preferably iodized salt)
1
Zucchini (about 100 grams)
7 ounces
3 tablespoons
16
7 ounces
2 ounces
Grain mix
Preparation

Kitchen utensils

1 Teaspoon, 1 large Bowl, 1 Cutting board, 1 Small knife, 1 Box grater, 1 Pot, 1 Tablespoon, 1 small Plate, 1 Hand mixer (with dough hook), 1 Brush, 1 Baking sheet, 1 Parchment paper, 1 Kitchen towel

Preparation steps

1.
Surprise Buns preparation step 1

Whisk together yeast, flour and salt in a large bowl.

2.
Surprise Buns preparation step 2

Rinse zucchini and grate finely on a box grater.

3.
Surprise Buns preparation step 3

Warm the yogurt slightly in a pot. Stir in the oil and zucchini. Add the flour and beat in with the dough hook of a hand mixer.

4.
Surprise Buns preparation step 4

Continue kneading until the dough soft but pliable (add some water if needed). Cover and let rest for 30 minutes in a warm place.

5.
Surprise Buns preparation step 5

Meanwhile, prepare the filling: Trim stems from the mushrooms, clean the caps with a brush or paper towel and fill with the cheese.

6.
Surprise Buns preparation step 6

Divide the dough into 16 portions. Roll each portion into a ball, then flatten and wrap each around a stuffed mushroom with the opening side down.

7.
Surprise Buns preparation step 7

Pour the mixed grains on a plate. Form the dough portions back into balls, brush with water and press into the grains.

8.
Surprise Buns preparation step 8

Line a baking sheet with parchment paper. Place the buns on top and let rest again for 15-20 minutes. Bake on the middle rack of  preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown, about 20 minutes.