EatSmarter exclusive recipe

Surprise Buns

Children's Snack (4-6 Years)
3
Average: 3 (4 votes)
(4 votes)
Surprise Buns

Surprise Buns - Little detectives will discover a delicious treat inside

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Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
184
calories
Calories

Healthy, because

Even smarter

Nutritional values

The creamy and spicy filling replaces a topping and guarantees fun while eating. The rapeseed oil in the dough provides high-quality fat, milk and flour together with the cream cheese provide protein.

The rolls are ideal for children's birthdays, because you can eat them out of your hand while playing and romping around.

1 piece contains
(Percentage of daily recommendation)
Calorie184 cal.(9 %)
Protein7 g(7 %)
Fat7 g(6 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1 mg(1 %)
Potassium196 mg(5 %)
Calcium40 mg(4 %)
Magnesium36 mg(12 %)
Iron1.6 mg(11 %)
Iodine6 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.4 g
Uric acid36 mg
Cholesterol10 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
16
Ingredients
1 pinch Dry yeast
1 lb Pastry flour (type 1050)
1 tsp salt (preferably iodized salt)
1 Zucchini (about 100 grams)
7 ozs Yogurt (low-fat)
3 Tbsps Canola oil
16 button Mushroom
7 ozs Cream cheese (13% fat) (with herbs)
2 ozs Grain mix
How healthy are the main ingredients?
saltZucchini
Preparation

Kitchen utensils

1 Teaspoon, 1 large Bowl, 1 Cutting board, 1 Small knife, 1 Box grater, 1 Pot, 1 Tablespoon, 1 small Plate, 1 Hand mixer (with dough hook), 1 Brush, 1 Baking sheet, 1 Parchment paper, 1 Kitchen towel

Preparation steps

1.
Surprise Buns preparation step 1

Whisk together yeast, flour and salt in a large bowl.

2.
Surprise Buns preparation step 2

Rinse zucchini and grate finely on a box grater.

3.
Surprise Buns preparation step 3

Warm the yogurt slightly in a pot. Stir in the oil and zucchini. Add the flour and beat in with the dough hook of a hand mixer.

4.
Surprise Buns preparation step 4

Continue kneading until the dough soft but pliable (add some water if needed). Cover and let rest for 30 minutes in a warm place.

5.
Surprise Buns preparation step 5

Meanwhile, prepare the filling: Trim stems from the mushrooms, clean the caps with a brush or paper towel and fill with the cheese.

6.
Surprise Buns preparation step 6

Divide the dough into 16 portions. Roll each portion into a ball, then flatten and wrap each around a stuffed mushroom with the opening side down.

7.
Surprise Buns preparation step 7

Pour the mixed grains on a plate. Form the dough portions back into balls, brush with water and press into the grains.

8.
Surprise Buns preparation step 8

Line a baking sheet with parchment paper. Place the buns on top and let rest again for 15-20 minutes. Bake on the middle rack of  preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) until golden brown, about 20 minutes.

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