Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
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Spring Vegetable
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Spring Cake
1,160 Spring recipes from EAT SMARTER
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Chilled Strawberry Dessert Soup recipe
Light And Refreshing
Chilled Strawberry Dessert Soup
5
(2)

20 mins

80 mins

172 calories

67
Easy Potato-Cheese Soup recipe
Vegetarian Delicacy
Easy Potato-Cheese Soup

with Asparagus

5
(3)

40 mins

55 mins

172 calories

82
Vegan Carpaccio recipe
Fine Vegetable Cuisine
Vegan Carpaccio
5
(2)

30 mins

30 mins

173 calories

94
Carrot Soup with Parsley recipe
Stomach-Soothing
Carrot Soup with Parsley
5
(2)

30 mins

30 mins

174 calories

95
Potato Salad with Asparagus, Radishes and Peas recipe
Local Superfoods
Potato Salad with Asparagus, Radishes and Peas
4.75
(12)

40 mins

40 mins

175 calories

85
Chai Almond Rose Moon Milk recipe
Soul Food
Chai Almond Rose Moon Milk
5
(2)

10 mins

20 mins

175 calories
Strawberry-Rhubarb Dessert Soup recipe
Strawberry-Rhubarb Dessert Soup
0
(0)

40 mins

100 mins

176 calories

68
Chocolate Tart recipe
Gluten-Free Baking
Chocolate Tart
4.9375
(16)

15 mins

40 mins

177 calories

73
Spicy Zucchini Celery Soup recipe
Guilt-Free Delicacy
Spicy Zucchini Celery Soup
5
(2)

35 mins

35 mins

177 calories

97
Banana Cherry Granola Bars recipe
Smarter Snack
Banana Cherry Granola Bars
5
(3)

20 mins

110 mins

179 calories

88
Chicken Satay recipe
Healthy Gourmet Kitchen
Chicken Satay
4.666665
(3)

50 mins

110 mins

181 calories

98
Chicken and Vegetable Rice Paper Rolls recipe
Chicken and Vegetable Rice Paper Rolls
0
(0)

45 mins

55 mins

181 calories

87
Vegetable Soup recipe
Vegetable Soup
0
(0)

35 mins

35 mins

181 calories

100
Chilled Herb Soup recipe
Guilt-Free Delicacy
Chilled Herb Soup

with almonds

5
(2)

20 mins

195 mins

181 calories

89
Plum Yeast Cake recipe
Made With Whole Grains
Plum Yeast Cake

with Chopped Pistachios

4.333335
(3)

45 mins

140 mins

183 calories

60
Yogurt-Nectarine Ice recipe
Light And Refreshing
Yogurt-Nectarine Ice

with Fresh Raspberries

4.5
(2)

30 mins

110 mins

183 calories

64
Vegetable Soup with Watercress recipe
Smarter Home Cooking
Vegetable Soup with Watercress
4.666665
(3)

45 mins

45 mins

184 calories

97
Coconut and Lime Ice recipe
EatSmarter exclusive recipe
Coconut and Lime Ice

with Caramelized Mango Slices

4
(3)

40 mins

280 mins

185 calories

73
Easy Sorrel Soup recipe
Filling And Healthy Side Dish
Easy Sorrel Soup

with cream and garlic

0
(0)

20 mins

20 mins

185 calories

74
Herbed Goat Cheese Spread recipe
Herbed Goat Cheese Spread
4.75
(4)

15 mins

15 mins

185 calories

92
Shrimp Spring Rolls recipe
Shrimp Spring Rolls
0
(0)

35 mins

39 mins

185 calories

88
Strawberry Nice Cream with Chocolate recipe
Flavorful Snack For Weight Loss
Strawberry Nice Cream with Chocolate

and Yogurt Cream

5
(3)

15 mins

195 mins

185 calories

67
Braided Easter Bread recipe
Seasonal Kitchen
Braided Easter Bread
0
(0)

30 mins

150 mins

187 calories

54
Vegetarian Tartare recipe
Variation On A Classic Dish
Vegetarian Tartare
5
(2)

20 mins

20 mins

187 calories
Salad Rolls recipe
Salad Rolls
0
(0)

40 mins

50 mins

188 calories

90
Radish Salad with Ricotta Herb Gnocchi recipe
Healthy Gourmet Kitchen
Radish Salad with Ricotta Herb Gnocchi
5
(11)

25 mins

25 mins

188 calories

87
Marbled Strawberry Cake recipe
Seasonal Kitchen
Marbled Strawberry Cake
3.875
(8)

60 mins

270 mins

189 calories

52
Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories
Strawberry Tiramisu Roulade recipe
Flavorful Snack For Weight Loss
Strawberry Tiramisu Roulade
4.5
(4)

45 mins

180 mins

190 calories

48
Cucumber Turnip Salad recipe
Local & Seasonal
Cucumber Turnip Salad
4.94737
(19)

10 mins

20 mins

190 calories

87
Cheese and Mint Cucumbers recipe
Cheese and Mint Cucumbers
0
(0)

20 mins

20 mins

190 calories

98
White Bean and Wild Garlic Soup recipe
Low-Cal Vegan
White Bean and Wild Garlic Soup

with Asparagus

4.555555
(9)

30 mins

800 mins

191 calories

100
Stuffed Portobello Mushrooms recipe
Light Gratin
Stuffed Portobello Mushrooms

with Spinach and Marsala

4.2
(10)

30 mins

40 mins

192 calories

79
Crostini recipe
Crostini

with sausage and red onion salad

0
(0)

20 mins

30 mins

192 calories
Pizza Bagels recipe
Variation On A Classic Dish
Pizza Bagels
5
(2)

15 mins

15 mins

192 calories

93
Asparagus Salad recipe
Asparagus Salad
5
(1)

25 mins

50 mins

193 calories

83
Japanese Style Meatballs recipe
Smarter Snack
Japanese Style Meatballs
5
(2)

30 mins

30 mins

193 calories

73
Grilled Shrimp and Pineapple Kebabs recipe
Guilt-Free Delicacy
Grilled Shrimp and Pineapple Kebabs

with Basil

5
(1)

15 mins

20 mins

194 calories

87
Yogurt Parfait with Orange and Strawberry recipe
Yogurt Parfait with Orange and Strawberry
0
(0)

20 mins

20 mins

194 calories

84
Sweet Rhubarb Tarts recipe
Flavorful Snack For Weight Loss
Sweet Rhubarb Tarts

with Vanilla Yogurt

4.666665
(3)

50 mins

80 mins

195 calories

60
Green Asparagus with Parmesan recipe
Smarter Home Cooking
Green Asparagus with Parmesan
5
(3)

20 mins

20 mins

195 calories

79
Sweet Potato Snack Rounds recipe
Smarter Snack
Sweet Potato Snack Rounds
5
(4)

25 mins

25 mins

196 calories

95
"Crown Jewels" Carrot-Almond Muffins recipe
Made With Whole Grains
"Crown Jewels" Carrot-Almond Muffins
4.444445
(9)

15 mins

80 mins

197 calories

85
White Asparagus with Fried Shrimp and Tomatoes recipe
White Asparagus with Fried Shrimp and Tomatoes
0
(0)

50 mins

50 mins

197 calories

92
Poached Egg on Spring Vegetables recipe
Poached Egg on Spring Vegetables
0
(0)

30 mins

30 mins

197 calories

79
Easy Rhubarb Sorbet recipe
Light And Refreshing
Easy Rhubarb Sorbet

Just 3-ingredients

4.8
(5)

20 mins

330 mins

198 calories

71
Cucumber Radish Tomato Salad recipe
Refreshing Vitamin Kick
Cucumber Radish Tomato Salad
5
(16)

10 mins

10 mins

199 calories

93
Carrot-Orange Soup recipe
Healthier Version Of A Classic Recipe
Carrot-Orange Soup
4.833335
(6)

35 mins

35 mins

200 calories

79

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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