Flavorful Snack For Weight Loss

Strawberry Tiramisu Roulade

Average: 4.5 (4 votes)
(4 votes)
Strawberry Tiramisu Roulade

Strawberry Tiramisu Roulade - Thrill guests with this summery star

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Health Score:
6,6 / 10
45 min.
ready in 3 h.
Ready in

Healthy, because

Even smarter

Nutritional values

This pastry is figure-friendly - because it is rich in protein and very low in fat. Per slice, you and your guests get many vitamins from the B-complex, including vitamin B2, which is important for the entire metabolism as well as for skin and eyes, and vitamin B12, without which no blood cells can be produced.

Also great as a dessert if you have a big dinner party: The strawberry tiramisu biscuit roll can be prepared the day before and then quickly sliced and served after the main course.

1 slice contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein12 g(12 %)
Fat3 g(3 %)
Carbohydrates26 g(17 %)
Sugar added13 g(52 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin11 μg(24 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C17 mg(18 %)
Potassium186 mg(5 %)
Calcium83 mg(8 %)
Magnesium21 mg(7 %)
Iron1.4 mg(9 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.1 g
Uric acid13 mg
Cholesterol96 mg
Development of this recipe:


4 eggs
1 pinch salt
3 Tbsps strong Espresso (lukewarm)
4 ozs sugar
4 ozs Pastry flour
1 ½ Tbsps cocoa powder
1 Lime
9 ozs Strawberries
1 lb Cream cheese (0.2% fat)
½ pinch Instant gelatin
1 pinch Vanilla sugar
2 Tbsps Amaretto (or almond syrup)
1 tsp powdered sugar
How healthy are the main ingredients?

Kitchen utensils

1 Baking sheet, 1 Parchment paper, 1 deep bowl, 1 Hand mixer, 2 Bowls, 1 Tablespoon, 1 Fine-mesh sieve, 1 Rubber spatula, 1 Kitchen towel, 1 Brush, 1 Wire rack, 1 Teaspoon, 1 Cutting board, 1 Citrus juicer, 1 Fine grater, 1 Small knife, 1 Small bowl, 1 Whisk, 1 Wooden spoon, 1 Tea strainer, 1 Paper towel

Preparation steps

Strawberry Tiramisu Roulade preparation step 1

Line a baking sheet with parchment paper. Separate the eggs.

Strawberry Tiramisu Roulade preparation step 2

Beat egg whites and salt in a large bowl with a hand mixer until stiff.

Strawberry Tiramisu Roulade preparation step 3

Mix yolks with lukewarm espresso and 100 grams (approximately 1/2 cup) of sugar in a bowl. Beat until thick and creamy with the hand mixer.

Strawberry Tiramisu Roulade preparation step 4

Sift together flour and cocoa powder over yolk mixture.

Strawberry Tiramisu Roulade preparation step 5

Add egg whites to yolk mixture and fold in whites and flour mixture gently with a rubber spatula.

Strawberry Tiramisu Roulade preparation step 6

Spread batter evenly on prepared baking sheet. Bake on second rack from bottom of preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) for 10-12 minutes.

Strawberry Tiramisu Roulade preparation step 7

Sprinkle a kitchen towel with the remaining sugar. Turn out cake onto towel. Sprinkle parchment with a little water, then carefully peel off.

Strawberry Tiramisu Roulade preparation step 8

Roll up the dough from a long side, incorporating the kitchen towel, then let cool seam side down on a wire rack.

Strawberry Tiramisu Roulade preparation step 9

Meanwhile, rinse the lime, wipe dry and finely grate ½ teaspoon zest. Cut lime in half and squeeze 2 tablespoons juice from half. (Save the other half for another use.)

Strawberry Tiramisu Roulade preparation step 10

Rinse strawberries in a bowl of cold water, gently dry with paper towel and dice finely.

Strawberry Tiramisu Roulade preparation step 11

Put cream cheese and lime zest in a bowl. Mix instant gelatin with lime juice and vanilla sugar in a small bowl. Add cream cheese mixture and mix well.

Strawberry Tiramisu Roulade preparation step 12

Mix strawberries with sweetener to taste and amaretto.

Strawberry Tiramisu Roulade preparation step 13

Unroll cake and spread strawberry mixture over cake, leaving a 2 cm (approximately 1/4-inch) inch border at the upper edge. Roll up cake again (omitting towel) and refrigerate for at least 2 hours.

Strawberry Tiramisu Roulade preparation step 14

Sprinkle powdered sugar over the strawberry roulade and serve immediately.