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Carrot-Orange Soup

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Carrot-Orange Soup

Carrot-Orange Soup - Whether with sausage or cheese: Serve the soup as you like!

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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
200
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein12 g(12 %)
Fat11 g(9 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C11 mg(12 %)
Potassium350 mg(9 %)
Calcium142 mg(14 %)
Magnesium67 mg(22 %)
Iron2.8 mg(19 %)
Iodine16 μg(8 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.8 g
Uric acid28 mg
Cholesterol15 mg
Development of this recipe:

Ingredients

for
8
Ingredients
4
3
1
1 tablespoon
1 ¼ pints
1 ¼ cups
1
2 slices
2 teaspoons
2 teaspoons
7 ounces
4 ounces
4 ounces
Preparation

Kitchen utensils

1 Teaspoon, 1 Tablespoon, 1 Peeler, 1 Large knife, 1 Cutting board, 1 Wooden spoon, 1 Small knife, 1 large Pot (with lid), 1 Measuring cups, 1 Citrus juicer, 1 Immersion blender, 1 Non-stick pan, 4 small Bowls

Preparation steps

1.
Carrot-Orange Soup preparation step 1

Peel carrots and potatoes and cut into cubes. Peel onion and chop finely.

2.
Carrot-Orange Soup preparation step 2

Heat the oil in a large pot and sauté onion until translucent. Add carrots and potatoes and cook briefly to combine.

3.
Carrot-Orange Soup preparation step 3

Pour the vegetable broth and milk into the pot and bring to a boil, then cover and cook over medium heat until vegetables are very tender, about 20 minutes.

4.
Carrot-Orange Soup preparation step 4

Meanwhile, squeeze out the orange juice. 

5.
Carrot-Orange Soup preparation step 5

Cut the toasted bread into cubes. Heat the butter in a pan and cook the bread cubes until crispy. Stir in the herbs and season lightly with salt.

6.
Carrot-Orange Soup preparation step 6

Cut sausage into slices. Crumble the feta cheese.

7.
Carrot-Orange Soup preparation step 7

Divide the sausage, cheese, bread cubes and trail mix among small bowls, so that each child can garnish the soup as desired.

8.
Carrot-Orange Soup preparation step 8

Puree the carrot soup with an immersion blender. Stir in orange juice, season with salt and pepper and serve soup with the assorted toppings.