EatSmarter exclusive recipe

Carrot-Orange Soup 

Carrot-Orange Soup - Carrot-Orange Soup - Whether with sausage or cheese: Serve the soup as you like!
Carrot-Orange Soup - Whether with sausage or cheese: Serve the soup as you like!

(0)

Calories:200 kcal
Difficulty:easy
Preparation:35 min
Ready in:35 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories200 kcal(10%)
Protein12 g(24%)
Fat11 g(14%)
Carbohydrates13 g(5%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe development: EAT SMARTER

Ingredients

For servings

4Carrots
3Potatoes
1Onion
1 tablespoonVegetable oil
1 ¼ pintsVegetable broth
1 ¼ cupsMilk (low-fat)
1Oranges
2 slicesToast
2 teaspoonsButter
2 teaspoonsmixed Fresh herbs
Salt
7 ouncesTurkey sausage
4 ouncesFeta cheese
4 ouncesMixed nuts
Pepper
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Kitchen Utensils

1 Teaspoon, 1 Tablespoon, 1 Peeler, 1 Large knife, 1 Cutting board, 1 Wooden spoon, 1 Small knife, 1 Pot, 1 Measuring cups, 1 Citrus juicer, 1 Immersion blender, 1 Non-stick pan, 4 Bowls

Directions

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1 Peel carrots and potatoes and cut into cubes. Peel onion and chop finely.
2 Heat the oil in a large pot and sauté onion until translucent. Add carrots and potatoes and cook briefly to combine.
3 Pour the vegetable broth and milk into the pot and bring to a boil, then cover and cook over medium heat until vegetables are very tender, about 20 minutes.
4 Meanwhile, squeeze out the orange juice. 
5 Cut the toasted bread into cubes. Heat the butter in a pan and cook the bread cubes until crispy. Stir in the herbs and season lightly with salt.
6 Cut sausage into slices. Crumble the feta cheese.
7 Divide the sausage, cheese, bread cubes and trail mix among small bowls, so that each child can garnish the soup as desired.
8 Puree the carrot soup with an immersion blender. Stir in orange juice, season with salt and pepper and serve soup with the assorted toppings.
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